A light-filled studio at 231 Saint-Paul St West, Suite 200 — steps from Place d'Armes metro, in the heart of Old Montreal. Strong, breath-led yoga here since 2003.
OLD MONTREAL · EST. 2003 / CALLQuestions about classes, rates, or your first visit? Call the front desk — a human answers.
TAP TO CALL / PRACTICEYogaFlo, Jivamukti, Yin, Earth Flo, Fire Flo, Flo into Yin — breath first, strength second, community always.
ALL LEVELS / FIRSTStart with the intro offer — a low-pressure way to meet the teachers and find the classes that fit your week.
INTRO OFFER · SAMPLE PRICING / TEACHTraining teachers since 2011 — foundational 200h, advanced 100h, and a mentorship program.
IN-PERSON + ONLINEEvery card below is a window onto the same practice: breath first, strength second, community always. Each tile opens a different view — together they form the whole studio.
Luna's signature breath-led vinyasa. Thoughtful sequencing, fluid movement, steady breath.
SIGNATURE · ALL LEVELS / 02Dynamic vinyasa blending strong movement with yoga philosophy and chant.
DYNAMIC / 03Root down to rise up — mindful movement, steady strength, an earthy playlist.
GROUNDING / 04Luna's heated signature: intentional sequencing, powerful heat, fiery inversions and heart-openers. Expect a playlist that keeps your spirit lit long after you roll up your mat.
HEATED · SIGNATURE / 05Long-held, floor-based poses. Deep release for body and mind.
RESTORATIVE / 06Half fire, half water — active flow melting into stillness.
HYBRIDA low-pressure first step: meet the teachers, feel the light-filled room, find the classes that fit your body and your week. Drop-ins, 5- and 10-class cards also available.
INTRO $XX · DROP-IN $XX · SAMPLE PRICING / BFor the three-to-five-times-a-week crowd. Regular practice is the fastest way to feel stronger and more balanced.
$XXX / MONTH · SAMPLE / CTraining teachers since 2011 — foundational 200h, advanced 100h, mentorship. Small cohorts, real feedback.
IN-PERSON + ONLINE / DOne-on-one work on alignment, strength, or a home practice built around your body.
BY APPOINTMENTStrong mornings, midday resets, long evening wind-downs. Days and times below are illustrative samples — the live schedule changes seasonally.
| DAY | MORNING | MIDDAY | EVENING |
|---|---|---|---|
| MON | YogaFlo | Earth Flo | Fire Flo |
| TUE | Jivamukti | YogaFlo | Yin |
| WED | Fire Flo | Flo into Yin | YogaFlo |
| THU | Earth Flo | Yin | Jivamukti |
| FRI | YogaFlo | Fire Flo | Flo into Yin |
| SAT | Weekend Flo | Yin | — |
| SUN | Jivamukti | Earth Flo | Yin |
Luna has been training teachers since 2011. The comprehensive 200-hour foundational program gives you a solid understanding of yoga and teaching technique to confidently lead classes — in-person and online. Beyond that: a 100-hour advanced continued-education series, seasonal workshops and retreats, and a mentorship program offering working teachers individual support, availability, and honest analysis of what works and what doesn't. Cohorts are intentionally small, so you build real relationships and receive meaningful individual feedback throughout.
"From my very first visit to Luna, I knew there was a powerful and unique energy at work. The genuine environment created by the teachers, staff and students always brings me to a higher place of joy and inner peace."
"The Jivamukti classes are extremely motivating and intelligent. There's something to please everyone, with interesting challenges for more advanced yogis without feeling competitive."
Xxxxx xxxx xxxxxxxx xxxxxx xx xxxxxxx xxxxxxxxxx xxxx xxxx…
"Luna Yoga is a place where you just feel good. The studio is cozy, the ambiance is zen and relaxed. I always leave in a great mood!"
Serving Montreal and surrounding areas:
Start with the intro offer and an Earth Flo class. Tell the teacher it's your first visit — alignment cues, prop options, zero pressure to keep up. Arrive ten minutes early.
Just yourself and comfortable clothes. Mats, blocks, straps and bolsters are provided free. Water is available at the studio.
231 Saint-Paul St West, Suite 200, Old Montreal. Metro Place d'Armes or Square Victoria; bus 55, 14, 129 or 51; Bixi at Saint-Nicholas / Place d'Youville.
Yes — since 2011. 200-hour foundational, 100-hour advanced, and a mentorship program for working teachers. Ask below for the next cohort.
Fire Flo runs warm; the rest is unheated. Strong classes build their own heat through breath and movement.
Intro offer, memberships, teacher training, private sessions, workshops and retreats — send a note and the studio replies within a day or two. Or call (514) 845-1881.
[email protected]
231 SAINT-PAUL ST W, SUITE 200
MONTREAL, QC H2Y 2A2