with Soul
A different kind of practice
You'll get a great workout at Luna. But yoga was never only exercise.
Founded in 2003 by Jennifer Maagendans, Luna Yoga is a community-rooted studio in the heart of Old Montreal. Most classes are dynamic vinyasa flows designed to build functional, full-body strength while staying deeply connected to breath and body awareness. Alongside the stronger classes: grounding practices like Yin and Flo into Yin, for recovery and reset. Teaching is thoughtful, inclusive, and non-competitive — options for different bodies and energy levels, encouragement to listen to your body, and a room where teachers know your name.
Six ways to move
01 — BREATH-LED VINYASA
02 — FUNCTIONAL STRENGTH
03 — STILLNESS & RECOVERY
YogaFlo
Luna's signature breath-led vinyasa — thoughtful sequencing, fluid movement, steady breath. Rooted in Ashtanga, Hatha and Jivamukti lineages.
Jivamukti
Dynamic, inspiring vinyasa blending strong physical movement with spiritual and philosophical teachings.
Earth Flo
Root down to rise up. Mindful movement, steady strength, and an earthy playlist — grounding for beginners, challenging for seasoned practitioners.
Fire Flo
Intentional sequencing, powerful heat, fiery inversions and heart-opening backbends. Leave feeling fierce, strong, fully alive.
Yin
Long-held, floor-based poses. Deep physical release and mental calm — the counterbalance to a strong week.
Flo into Yin
Half fire, half water: an active breath-led sequence that melts into longer-held yin poses.
What a week looks like
Strong mornings, midday resets, long evening wind-downs. Days and times below are illustrative samples — the live schedule changes seasonally.
| DAY | MORNING | MIDDAY | EVENING |
|---|---|---|---|
| MON | YogaFlo | Earth Flo | Fire Flo |
| TUE | Jivamukti | YogaFlo | Yin |
| WED | Fire Flo | Flo into Yin | YogaFlo |
| SAT | Weekend Flo | Yin | — |
| SUN | Jivamukti | Earth Flo | Yin |
Simple pricing, honest math
INTRO OFFER
New students. Meet the teachers, feel the room, find your classes. Sample price.
DROP-IN
Single class, all props included. Come ten minutes early. Sample price.
UNLIMITED
Monthly. For the three-to-five-times-a-week crowd. Sample price.
What students carry home
"From my very first visit to Luna, I knew there was a powerful and unique energy at work. The genuine environment created by the teachers, staff and students always brings me to a higher place of joy and inner peace."
"Luna Yoga is a place where you just feel good. The studio is cozy, the ambiance is zen and relaxed. The instructors are extremely competent, friendly and sometimes even funny."
Xxxxx xxxx xxxxxxxx xxxxxx xx xxxxxxx…
Teach it, too
Luna has trained teachers since 2011: a comprehensive 200-hour foundational program, a 100-hour advanced series, continued education, seasonal workshops, immersive retreats — and a mentorship program for working teachers. Small cohorts, meaningful individual feedback, in-person and online.
Serving Montreal and surrounding areas.
Before you ask
I'm a total beginner. +
Start with the intro offer and an Earth Flo class. Tell the teacher it's your first time — you'll get alignment cues, prop options, and zero pressure.
What do I bring? +
Just yourself. Mats, blocks, straps and bolsters are provided. Arrive ten minutes early.
Where exactly are you? +
231 Saint-Paul St West, Suite 200, Old Montreal. Metro Place d'Armes or Square Victoria; bus 55, 14, 129 or 51; Bixi at Saint-Nicholas / Place d'Youville.
Do you run teacher training? +
Yes — 200-hour foundational since 2011, plus 100-hour advanced and a mentorship program. Ask below for the next cohort.
Your mat is waiting
Intro offer, memberships, teacher training, private sessions — send a note or call (514) 845-1881.
[email protected]
231 SAINT-PAUL ST W, STE 200
MONTREAL, QC H2Y 2A2
Begin today.
Strong flows, deep rest, and a room that knows your name. The intro offer is the easiest first step — or just call and talk to a human.