Strong, breath-led yoga in the heart of Old Montreal — rooted in yoga philosophy, taught with intention, and built for real life. Walk in a beginner; leave feeling like more of yourself.
Founded in 2003 by Jennifer Maagendans, Luna Yoga is a community-rooted studio in the heart of Old Montreal. Most classes are dynamic vinyasa flows designed to build functional, full-body strength while staying deeply connected to breath — movement that challenges and builds you up, while also supporting stress relief, balance, and long-term sustainability.
Strong flows and challenging sequences: YogaFlo, Earth Flo, and Fire Flo build the kind of strength that carries groceries, climbs stairs, and holds up under real life.
Yin and Flo into Yin offer the counterbalance — slow, floor-based practice that settles the nervous system and supports recovery between stronger days.
Never done yoga, or just never done it here? The intro offer gives you a low-pressure way to meet the teachers, feel the room, and find the classes that fit your body and your week.
Regular practice is the fastest way to feel stronger and more balanced. Unlimited memberships are built for people who show up three, four, five times a week.
Luna has been training teachers since 2011 — a comprehensive 200-hour foundational program, a 100-hour advanced series, and a mentorship program for working teachers. Small cohorts, real feedback, in-person and online.
A light-filled studio above the cobblestone streets — a five-minute walk from Place d'Armes metro. Come ten minutes early; the front desk will get you set up with props and a spot.
A typical week mixes strong morning flows, midday resets, and long evening wind-downs. Days and times below are illustrative samples — the live schedule changes seasonally.
| DAY | MORNING | MIDDAY | EVENING |
|---|---|---|---|
| MON | YogaFlo | Earth Flo | Fire Flo |
| TUE | Jivamukti | YogaFlo | Yin |
| WED | Fire Flo | Flo into Yin | YogaFlo |
| THU | Earth Flo | Yin | Jivamukti |
| FRI | YogaFlo | Fire Flo | Flo into Yin |
| SAT | Weekend Flo | Yin | — |
| SUN | Jivamukti | Earth Flo | Yin |
"From my very first visit to Luna, I knew there was a powerful and unique energy at work. The genuine environment created by the teachers, staff and students always brings me to a higher place of joy and inner peace."
"The Jivamukti classes are extremely motivating and intelligent. There's something to please everyone, with interesting challenges for more advanced yogis without feeling competitive."
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Luna Yoga serves Montreal and surrounding areas — students roll out their mats from across the island and beyond.
Start with the intro offer and an Earth Flo or YogaFlo 1 class. Tell the teacher it's your first visit — you'll get alignment cues, prop options, and zero pressure to keep up. Arrive ten minutes early so the front desk can set you up.
Fire Flo runs warm; the rest of the schedule is unheated. The room is light-filled and ventilated — strong classes build their own heat through breath and movement.
Just yourself and comfortable clothes. Mats, blocks, straps, and bolsters are all provided free. Water is available at the studio; leave valuables minimal — cubbies are open.
Montreal is bilingual and so is the room. Classes are taught primarily in English with teachers happy to cue in French; the front desk speaks both.
Yes — the 200-hour training has run since 2011. Cohorts are intentionally small with real individual feedback, plus a 100-hour advanced series and a mentorship program for graduates. Ask below for the next start date.
Intro offer, memberships, teacher training, private sessions, workshops and retreats — send a note and the studio replies within a day or two. Or just call: (514) 845-1881.