“Ancient Wisdom for Modern Lives.”
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Practice
Seven offerings, one method — Iyengar yoga, in the tradition of B.K.S. Iyengar: precision, sequencing, and the intelligent use of props.
Weekly group classes for beginners, general, and experienced students. A sequenced syllabus — standing poses, seated poses, twists, forward extensions, backbends, restorative work — with precise instruction and props wherever they serve the pose.
All levels · Northcote studio
A structured introduction for complete newcomers: the foundational standing poses, how to use props, how to breathe, how to practise safely. No flexibility and no experience required — only willingness and comfortable clothing.
New students start here
Longer-format weekend sessions on a single theme — a family of poses, pranayama (breath regulation), or fully supported restorative practice. Best for students with some class experience; dates announced through the studio.
Weekends
Multi-day immersions away from the city: extended morning and evening practice, quiet, simple food, and study. A chance to live the practice for a few days rather than visit it for an hour.
Residential · limited places
One-to-one guidance in Ayurveda, the traditional Indian system of health — daily routine, diet, rest, and habits considered against your constitution and your stage of life. Practical, unhurried, personal.
By appointment
Counselling grounded in the Ayurvedic understanding of mind and temperament — a reflective, confidential space to work through patterns of stress, habit, low mood, and sleeplessness, alongside your yoga practice.
Confidential · by appointment
Traditional oil massage (abhyanga) to settle the nervous system and support the body between classes. Separately, dedicated practitioners may apply for systematic Iyengar teacher training under Marcia’s mentorship — a long, serious undertaking.
Massage by appointment · training by application
Pricing
Illustrative rates — confirmed on enquiry. Retreat, consultation, and massage pricing quoted individually.
| Offering | Rate |
|---|---|
| Casual class Sample | $XX |
| 10-class pass Sample | $XXX |
| Beginners course, 4 weeks Sample | $XX |
| Private session, 60 min Sample | $XXX |
| Weekend workshop Sample | $XX |
Questions
First the answer, then the detail.
No. Flexibility is a result of practice, not a requirement. Iyengar yoga uses props — belts, blocks, blankets — so every pose is adapted to your body as it is today. Stiff beginners are our most welcome students.
Comfortable clothing you can move in, and a few minutes to spare. If you own a mat, bring it; otherwise ask when you enquire. Bring water, and arrive a little early so class can begin settled.
Often yes, with guidance — but tell us first. Mention any injury, condition, or pregnancy before class, and poses will be adapted or substituted. Nothing is pushed through pain. When in doubt, check with your doctor first.
2/2 Howard Road, Northcote, Auckland 0627. The studio has been in Northcote since 2018, serving the North Shore. Call (555) 010-2030 for directions and parking details.
Call or send the form — new students enquire first. We ask newcomers to get in touch before their first visit so Marcia can place you in the right class for your level.
Serving Auckland and surrounding areas — Northcote · Birkenhead · Takapuna · Devonport · Glenfield · Milford · Chatswood · Beach Haven
Call (555) 010-2030 or send the enquiry form. Tell us about your experience and your body.
Marcia recommends the right class for your level — most newcomers start with the beginners’ course.
Foundations, slowly: standing poses, props, breath. Questions welcome.
Build week by week; workshops and retreats open up as you progress.
Begin
Prefer to talk? Call (555) 010-2030 — or send the form. We reply personally.
You do not need to be flexible, fit, or young. Flexibility is a result of practice, never a prerequisite. In the beginners’ course you learn the foundational standing poses — the alphabet of Iyengar yoga — how to use a belt, a block, and a blanket, and how to breathe without forcing. Wear comfortable clothing; arrive a few minutes early; tell Marcia about any injury before class.
Private tuition: a one-to-one session shaped around your body, injuries, and aims — at the Northcote studio, by appointment. Corporate and small groups: a regular class for your workplace or your own group, at the studio or your venue — enquire with group size and preferred time.
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Yoga Essence · 2/2 Howard Road, Northcote, Auckland 0627, New Zealand · yogaessence.co.nz