BE Flow — vinyasa
Alignment-based vinyasa flow. Intelligent sequencing and breath-led movement that builds heat, focus, and fluid strength — for every body, from first class to five-hundredth.
SIGNATUREBOUTIQUE YOGA · PILATES · STRENGTH — HOUSTON, TX — (832) 767-4542
The
Studio BE
WHAT — premium mind-body studio
WHERE — River Oaks · Heights · Montrose
FORMAT — six classes, small rooms, top teachers
BE Zen — yin
Deeply restorative yin. Long-held postures and deliberate stillness that downshift the nervous system. The counterweight to a loud week.
RESTORATIVEBE Aerial — hammock
Playful, strength-building aerial yoga. Hammock-supported inversions and deep stretches — equal parts workout and playground.
AERIALBE Reformer — machine
Intentional full-body reformer Pilates. Spring resistance and precise cueing for strength, control, and flow. Low impact, high intention.
REFORMERBE Sculpted — mat
Mat Pilates with a sculpt edge. Core-obsessed, low-impact, quietly brutal. Small props, big burn — definition without the pounding.
SCULPTBE Strength — weights
Progressive strength training with weights. Structured programming, coached rep by rep. Real power, built safely.
STRENGTH02 — VISIT · THE ROOMS, THE HOURS, THE PEOPLE
Intimate by design. Small rooms mean the teacher knows your name, your tight hip, and exactly when to adjust you.
Why small wins
The Studio BE runs on a simple conviction: a premium mind-body experience needs room to breathe — literally. Class sizes stay intentionally intimate across all three Houston studios, so every session ships with personalized guidance from Houston's top teachers rather than a crowd to disappear into.
New here? Start with BE Flow or BE Zen — both are built for every body. Book online, arrive fifteen minutes early, mention it's your first class, and wear clothes you can move in. Mats and props are provided; the teaching does the rest.
Beyond the weekly schedule, the studio holds retreats and teacher trainings throughout the year for students ready to go deeper — toward teaching, or simply toward a more serious practice. Ask in-studio or email [email protected] for the current calendar.
HOURS — SEVEN DAYS
- Mon – Thu6:00 AM – 8:00 PM
- Friday7:15 AM – 7:00 PM
- Saturday8:30 – 11:30 AM
- Sunday8:30 AM – 6:00 PM
STUDIOS — THREE HOUSTON HOMES
- River Oaks(346) 618-1108
- Heights(832) 767-4542
- Montrose(713) 393-7411
- Email[email protected]
03 — PRICING & QUESTIONS
Simple on purpose.
SINGLE CLASS
$32
per session
Drop in for any of the six formats. The no-commitment way to find your class.
SAMPLE — NOT REAL RATES5-CLASS PACK
$145
five sessions
For the once-a-week rhythm. Valid across all formats and all three studios.
SAMPLE — NOT REAL RATESUNLIMITED
$189
per month
For the committed. Every class, every studio, plus priority booking.
SAMPLE — NOT REAL RATESALL PRICES ARE SAMPLES FOR ILLUSTRATION ONLY · SAMPLE PRICING · REAL RATES: (832) 767-4542
Questions
REAL ANSWERS · FROM THE STUDIO'S PUBLIC INFORMATION
How do I book a class?
Book online through thestudiobe.com — with intentionally small classes, reserving ahead is the reliable way in. Evening and weekend sessions fill first. If your class is full, call (832) 767-4542 and ask about the waitlist.
I've never done yoga or Pilates. Where do I start?
Start with BE Flow or BE Zen — every format is designed for every body, including complete beginners. Arrive 15 minutes early, tell your teacher it's your first visit, and you'll get setup help and modifications throughout.
Which class should I try first?
Match the class to your goal: unwind → BE Zen; move and breathe → BE Flow; hang and play → BE Aerial; machine precision → BE Reformer; core burn → BE Sculpted; build power → BE Strength. Most new students try one flow and one restorative class in their first week.
Where are the studios, and when are you open?
Three Houston locations: River Oaks (346) 618-1108, Heights (832) 767-4542, Montrose (713) 393-7411. Hours: Mon–Thu 6:00 AM–8:00 PM, Fri 7:15 AM–7:00 PM, Sat 8:30–11:30 AM, Sun 8:30 AM–6:00 PM.
Do you run teacher trainings or retreats?
Yes — retreats and teacher trainings are held throughout the year. They're built for students ready to go deeper, whether toward teaching or a more serious personal practice. Email [email protected] for the current calendar.
A week, sampled
SAMPLE SCHEDULE — ILLUSTRATIVE ONLY · REAL TIMETABLE AT THESTUDIOBE.COM
| Day | Morning | Midday | Evening |
|---|---|---|---|
| MON | 6:15 BE Flow · 7:30 BE Reformer | 12:00 BE Sculpted | 5:30 BE Strength · 6:45 BE Zen |
| TUE | 6:15 BE Strength · 7:30 BE Flow | 12:00 BE Aerial | 5:30 BE Reformer · 6:45 BE Flow |
| WED | 6:15 BE Flow · 7:30 BE Sculpted | 12:00 BE Zen | 5:30 BE Aerial · 6:45 BE Strength |
| THU | 6:15 BE Reformer · 7:30 BE Flow | 12:00 BE Strength | 5:30 BE Sculpted · 6:45 BE Zen |
| FRI | 7:30 BE Flow | 12:00 BE Reformer | 5:30 BE Aerial |
| SAT | 8:45 BE Flow · 10:00 BE Sculpted | — | — |
| SUN | 9:00 BE Aerial · 10:15 BE Flow | 12:00 BE Reformer | 4:30 BE Zen |