The Studio BE is a premium mind-body experience built around one belief: small rooms make better practice. Class sizes stay intentionally intimate, so every session comes with personalized guidance from Houston's top teachers — not a crowd you disappear into. Six formats span the full spectrum of movement, from deeply restorative yin to progressive strength training with weights. Beyond the weekly schedule, the studio hosts retreats and teacher trainings throughout the year for students ready to go deeper.
Why it works: alignment-based sequencing, intelligent class design, and teachers who actually watch the room. Whether it's your first class or your five-hundredth, the practice meets you where you are — every body, every level.
Three Houston homes: River Oaks, the Heights, and Montrose each carry the same standard — considered spaces, serious teaching, and a schedule that runs seven days a week, from 6:00 AM weekday starts to Sunday evening wind-downs.
Alignment-based vinyasa. Intelligent sequencing and breath-led movement that builds heat, focus, and fluid strength. The studio's signature flow — welcoming to beginners, challenging for seasoned practitioners, designed for every body.
Vinyasa / 02Deeply restorative yin. Long-held postures, stillness, and a deliberate downshift of the nervous system. The counterweight to a loud week — bring tension, leave without it.
Restorative / 03Playful, strength-building aerial yoga. The hammock supports inversions, deep stretches, and shapes you can't reach on the mat. Equal parts workout and playground — no experience hanging upside down required.
Hammock / 04Intentional full-body reformer Pilates. Spring resistance meets precise cueing for strength, control, and flow in a single session. Low impact, high intention — the machine does not let you hide.
Reformer / 05Mat Pilates with a sculpt edge. Core-obsessed, low-impact, and quietly brutal. Small props, big burn — built for definition without the pounding.
Mat Pilates / 06Progressive strength training with weights. Structured programming that builds real power safely, coached rep by rep. For everyone who thought the studio was only about stretching.
WeightsBook online, arrive 15 minutes early, and tell your teacher it's your first class — the room is small enough that they'll actually adjust for you. Wear clothes you can move in; mats and props are provided. BE Flow and BE Zen are the friendliest doors in.
Early mornings for the 6 AM crowd, evenings for the after-work reset, and a full Sunday to close the week. Hours below are the studio's real weekly schedule.
Same standard, three neighborhoods. Call the studio nearest you — each location runs the full class menu with its own teaching team.
Drop in for one class or commit to a month — pricing stays straightforward. Figures below are samples for illustration, not the studio's real rates.
| Day | Morning | Midday | Evening |
|---|---|---|---|
| MON | 6:15 BE Flow 7:30 BE Reformer | 12:00 BE Sculpted | 5:30 BE Strength 6:45 BE Zen |
| TUE | 6:15 BE Strength 7:30 BE Flow | 12:00 BE Aerial | 5:30 BE Reformer 6:45 BE Flow |
| WED | 6:15 BE Flow 7:30 BE Sculpted | 12:00 BE Zen | 5:30 BE Aerial 6:45 BE Strength |
| THU | 6:15 BE Reformer 7:30 BE Flow | 12:00 BE Strength | 5:30 BE Sculpted 6:45 BE Zen |
| FRI | 7:30 BE Flow | 12:00 BE Reformer | 5:30 BE Aerial |
| SAT | 8:45 BE Flow 10:00 BE Sculpted | — | — |
| SUN | 9:00 BE Aerial 10:15 BE Flow | 12:00 BE Reformer | 4:30 BE Zen |
Book online through thestudiobe.com — class sizes are intentionally intimate, so reserving ahead is the reliable way in. Popular evening and weekend slots fill first. If your class is full, call (832) 767-4542 and ask about the waitlist.
Yes — every format is built for every body, and the small room means the teacher can actually guide you. Start with BE Flow or BE Zen, arrive 15 minutes early, and mention it's your first visit. You'll get setup help and modification options throughout.
Both are Pilates; the equipment differs. BE Sculpted is mat-based with small props and a conditioning edge, while BE Reformer uses the reformer machine's spring resistance for strength, control, and flow. Try one of each — most students end up with a favorite within two weeks.
Yes — retreats and teacher trainings run throughout the year. They're designed for students ready to go deeper, whether toward teaching or simply toward a more serious personal practice. Ask in-studio or email [email protected] for the current calendar.
Pricing varies by package — the sample figures on this page are illustrative only. For current rates and any new-student offers, call (832) 767-4542 or email [email protected].