01 · The practice
I'm Anamaria. I teach yoga in Miami for people who want instruction, not a performance — private one-on-one sessions, small classes capped at ten mats, and a Saturday sunrise practice on the sand.
My teaching borrows its rhythm from this city: we start slow while the light comes up, build heat through the middle, and rest long at the end. Breath leads, the body follows, and nobody is asked to be flexible on arrival.
A typical week looks like this: Hatha on Monday, Wednesday and Friday mornings for held poses and alignment; Vinyasa on Tuesday and Thursday evenings for heat and flow; breathwork on Wednesday nights; sunrise yoga on the sand every Saturday; and Yin on Sunday evenings to close the week quietly. Private sessions fit around that timetable — mornings and midday usually have the most room. Everything is experienced instructor-led, and classes are taught in English with Spanish cueing whenever anyone in the room prefers it.
02 · Classes — the full index
Card 01 — Private
Sixty or seventy-five minutes built around your body: assessment, personal cues, home practice plan. Free 20-minute intro call first.
Sample $85 / $105 · Sample pricing
Card 02 — Hatha
Held poses, slow transitions, real adjustments. The best first class for a true beginner — everything explained, nothing rushed.
Sample $25 · Mon/Wed/Fri 9:00a · 60 min
Card 03 — Vinyasa
Breath-linked sequences that build heat: salutations, standing work, balances, long cool-down. Modifications every step.
Sample $28 · Tue/Thu 6:00p · 75 min
Card 04 — Yin
Floor-based, prop-supported, quiet. Three-to-five-minute holds, then full rest. For weeks that have been loud.
Sample $28 · Sun 5:30p · 75 min
Card 05 — Foundations
Twenty essential poses, breathing basics, prop skills — one small cohort, four weeks, zero expectations.
Sample $120 · Monthly cohort · 4 × 60 min
Card 06 — Beach
Saturday 7:00a on the sand: gentle flow, then seated meditation as the sun clears the water. Weather call by 6:00a.
Sample $20 · Sat 7:00a · Miami Beach · 60 min
Card 07 — Breath
Forty-five minutes of breathwork and sitting. No asana, no flexibility needed, chairs available.
Sample $22 · Wed 7:30p · 45 min
Card 08 — Packs
Five-class pack for any small-group class, three-month expiry. Or monthly unlimited small-group practice.
Sample $110 / $160 · Sample pricing
Card 09 — Booking
Call or text (555) 010-2030. Group classes open two weeks out; cancel 4h ahead for credit, privates need 24h.
(555) 010-2030 · replies between classes
03 · Visit
First visit? Arrive ten minutes early and tell me — I'll place you where I can see you. Mats, blocks, straps, bolsters and blankets are provided at the studio. For the beach: a towel, water, sunscreen already on.
Call or text. I reply between classes, usually within the hour. Studio address and the Saturday beach meet point are confirmed with your booking — Miami, FL.
Bring water and clothes you can move in — mats, blocks, straps, bolsters and blankets are studio-provided. Eat lightly in the two hours before class. Tell me about injuries when you book, not when we start.
Group classes: cancel four hours ahead for full credit. Private sessions: twenty-four hours' notice, otherwise the session is charged. Beach class weather calls go out by 6:00a on Saturday itself.