We teach alignment-based Iyengar yoga the slow way: postures broken down, measured, and rebuilt with props — so beginners and experienced students practice side by side.
Beginner courses, multi-level classes, restorative evenings, back care, chair yoga, meditation, and private sessions — one method, many doors.
Our four-week beginner course teaches the studio's whole vocabulary: standing poses, props, and a home sequence you can repeat. Stiff hips and tight hamstrings are the normal starting point — not the exception.
Ask about foundationsBolsters, blankets, and long holds. Evening sessions for nervous systems that need to downshift.
Six-week back care clinics with rope-wall traction and supported backbends, plus monthly two-hour restorative workshops. Many students arrive on a doctor's or physical therapist's suggestion. Intake forms keep every session safe and honest.
Sixty minutes built around your body and your schedule — injuries, performance goals, or a practice that fits a complicated week. The first session is an assessment; we watch how you move and design from there. In-studio or at your home in Miami Beach.
Thirty minutes of seated practice, Sunday mornings. Breath observation and silence — chairs and cushions provided, no cross-legged sitting required.
(SAMPLE SCHEDULE)
| Day | Morning | Midday | Evening |
|---|---|---|---|
| MON | Multi-Level 9:30a | Chair 12:00p | Beginners 6:30p |
| TUE | Multi-Level 9:30a | — | Foundations 6:30p |
| WED | Multi-Level 9:30a | Back Care 12:00p | Restorative 7:00p |
| THU | Multi-Level 9:30a | — | Beginners 6:30p |
| FRI | Multi-Level 9:30a | Chair 12:00p | Multi-Level 5:30p |
| SAT | Multi-Level 10:00a | Privates by appt | — |
| SUN | Meditation 9:00a | Restorative 11:00a | Restorative Sun. 4:00p |
SAMPLE PRICING — CONFIRM CURRENT RATES IN STUDIO
Arrive 15 minutes early. Wear clothes you can move in. We provide mats, blocks, straps, blankets, bolsters, and chairs — bring only yourself. Tell the teacher about injuries or pregnancies before class; adapting poses is the whole point of the Iyengar method.
The method of B.K.S. Iyengar: precision of alignment, intelligent sequencing, and props that make correct practice available to any body. Postures are held longer than in flow styles, building strength and self-observation. Teachers train for years before certification — expect detailed, hands-on instruction.