YOGA · BARRE · PILATES — MONTREAL
CHAPTER ONE — THE ROOM
Yoga Shak is a community studio on Crémazie Boulevard in Montreal. Three disciplines — traditional yoga, barre, pilates — taught in French and English, for every body and every level. Come back to yourself, one breath at a time.
CHAPTER TWO — THE CLASSES
Breath-led vinyasa flows and foundational postures. Bilingual cues, mats and props provided.
Low-impact sculpt at the barre — small precise movements, serious burn, no jumping.
Core-focused mat work for posture and control. The perfect counterpoint to yoga days.
Introductory offers for first-timers — sample all three disciplines before you commit.
Rotating themed sessions: deep dives, weekend intensives, guest teachers.
The space is yours for classes, rehearsals or events. Rates on request.
CHAPTER THREE — THE TERMS
| Drop-in classSAMPLE PRICING — ANY CLASS | $25 |
| 10-class packSAMPLE — VALID ACROSS ALL 3 DISCIPLINES | $220 |
| Monthly unlimitedSAMPLE — EVERY CLASS, EVERY WEEK | $140 |
| New-student introREAL OFFER — SEE STUDIO SITE | ask us |
Sample prices are concept illustrations. Real tariffs and intro offers: yogashakmontreal.com
CHAPTER FOUR — FIRST VISIT
Hatha or a beginner flow. Flexibility is the result, not the requirement.
Fifteen minutes. Meet the teacher, grab a mat, have some tea.
Rest when you need to. Everyone else is busy breathing.
Sample yoga, barre and pilates before choosing a pack.
CHAPTER FIVE — VOICES
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Placeholder cards — real member reviews will appear here once collected.
CHAPTER SIX — FIND US
Serving Montreal and surrounding areas — Ahuntsic, Villeray, Rosemont, Saint-Michel. On Crémazie Boulevard, reachable by metro, bus or bike.
CHAPTER SEVEN — QUESTIONS
Start with Hatha or a beginner flow plus the new-student intro offer. Mats and props are included, cues are bilingual, and arriving 15 minutes early gives us time to show you around.
Yoga for breath and mobility, barre for low-impact strength, pilates for core control. Most members mix all three; the intro offer exists so you can try each.
Yes — French and English in every room. Teachers cue bilingually.
Yes — for classes, rehearsals and events. Email [email protected] with dates and headcount.
CHAPTER EIGHT — WRITE TO US