The Starter Track
New to yoga or new to heat? Start with Foundations, add one Power Vinyasa a week, and finish Sundays with Recovery Restore. In four weeks you'll know the whole method.
| Mon 18:00 | Box Foundations | 45 min |
| Wed 12:00 | Power Vinyasa | 60 min |
| Sun 16:00 | Recovery Restore | 60 min |