A heated neighborhood studio in Wynwood. Scroll — the room opens up below, class by class, the way a real week unfolds here.
The archive · six classes, one room
Every class below runs every week at 2920 NW 5th Ave #104. Heat stays at 95 degrees, teachers cue real bodies, and the Sunday community class keeps the door open. Pick the rhythm that fits your life — or try them all.
The signature. Breath-led sequences built on sun salutations, standing balances, and a long, quiet cool-down. Seventy-five minutes that rearrange your whole day.
Teachers cue options for every level, every round. New students are walked through the heat before class — drink water, take breaks, nobody keeps score.
Half the tempo, twice the hold. Hips, hamstrings, and patience.
Child's pose is always available, in every class, no explanation needed. The room locks two minutes before start — arrive early, settle in.
Sixty minutes, no filler. Athletic sequencing with core work in every transition.
Friday nights and Sunday evenings. Props, long holds, dim lights, and guided breathwork to close. Bring the week; leave it on the mat.
This is the class regulars point to when someone asks what changed for them. Seventy-five unhurried minutes.
Light weights woven into flow. In and out before your first meeting.
Pay-what-you-can, every Sunday morning. Same heat, same teachers, open door.
Unlimited classes for seven days. Mats and towels are free on your first visit — just bring water and arrive fifteen minutes early.
2920 NW 5th Ave #104, Miami, FL 33127. Open seven days — Mon–Thu 6:30a–8:00p, Fri 6:30a–6:00p, weekends 9:00a–6:00p. Call (786) 558-9390 or just walk in fifteen minutes before class.
Book by phone