The Early Riser
For the 6:30 AM crowd. Short, sharp classes that end before the city wakes up. Shower at the studio, coffee across the street, desk by eight.
| 06:30 | Sunrise Sculpt | 45 min |
| 09:00 | Heated Vinyasa | 75 min |
| 12:15 | Lunchtime Reset | 45 min |
| 18:00 | Slow Burn Flow | 60 min |