Small classes · twelve mats or fewer
No heat · no mirrors · no performing
Every level · every body · every age
A gentle community studio above the shops on Garland Road, Dallas. Slow, breath-led yoga taught by people who actually look at you.
A QUIET ROOM IN EAST DALLAS

Gentle
Yoga

FIRST WEEK
$29 SAMPLE
unlimited classes
CLASS MOSAIC

Six ways
to move

Every class is all-levels and breath-led. Pick by mood, not by skill — the teacher adjusts everything.

START HERE

If mornings
are hard

Start with Breath & Stretch Basics (Tue/Thu 6pm) or Chair Yoga (Wed 10:30a). Nobody is watching you — we checked.

CALL (214) 449-0702
THE RHYTHM

Same time,
every week

A standing schedule you can set your watch by. The door sign always has the current week.

01Gentle Morning Flow · 60 min
02Breath & Stretch Basics · 60 min
03Lunchtime Reset · 45 min
04Chair Yoga · 60 min
HONEST PRICING

What it
costs

No contracts, no initiation fees. Every number below is a sample — real prices are on the door and in your first email from us.

Drop-inOne class, any class.$20SAMPLE
First-week pass7 days, unlimited classes.$29SAMPLE
5-class packNever expires, shareable.$88SAMPLE
10-class packFor the twice-a-week regular.$160SAMPLE
Monthly unlimitedCome every day if you like.$129SAMPLE

Mats, blocks, straps and blankets always free. If money is tight, write to us — the first-week pass has quietly covered more than a few neighbors.

BOOK A FIRST CLASS →
THE WEEK · SAMPLE SCHEDULE

When to
come

MON — 9:00a Morning Flow · 12:15p Reset
TUE — 9:00a Morning Flow · 6:00p Basics
WED — 9:00a Flow · 10:30a Chair · 12:15p Reset
THU — 9:00a Morning Flow · 6:00p Basics
FRI — 9:00a Flow · 12:15p Reset · 7:00p Candlelight
SAT — 9:00a Morning Flow
SUN — 10:00a Open Practice

First visit: arrive ten minutes early, wear anything you can fold in half in, eat lightly an hour before. Tell the teacher about injuries or anything that hurts — we adjust everything, and “I'll sit this one out” is a complete and respected answer.

Marianna, our founder, teaches most mornings — her gentle flow classes are the ones regulars quietly plan their week around.

Good questions

I've never done yoga. Where do I start?

Breath & Stretch Basics (Tue/Thu 6pm) or Chair Yoga (Wed 10:30a). Both assume zero experience and move slowly enough that you can think between poses. The first-week pass ($29 sample) lets you try everything for seven days.

Do I need to bring a mat?

No. Mats, blocks, straps and blankets are provided and cleaned daily, always free. Bring them if you have a favorite, but don't buy anything for your first class.

Is it heated? I'm not into hot yoga.

Not heated, not warm, not lukewarm-with-a-space-heater. Room temperature, tall windows, ceiling fans in August. If you want to sweat on purpose, the Friday Candlelight Slow Flow will get you there honestly.

What if I can't keep up?

Then you rest, which is a pose — child's pose is always available and never judged. Teachers offer simpler options before harder ones, and “I'll sit this one out” is a complete answer here.

Where do I park?

We're at 9225 Garland Rd Ste 2120 — upstairs, above the shops. There's a shared lot out front; the door faces Garland and the stairs are to the left of the coffee shop.

← ALL VERSIONS

Frequently asked questions

How do I book an appointment?

Call White Rock Yoga at +12144490702 — tell us what you need and we'll set up a time that works for you.

Which areas do you serve?

Dallas and the surrounding areas. Not sure if you're covered? Just call +12144490702 and ask.

How much does it cost?

Every job is different, so we don't list one-size-fits-all prices. Call +12144490702 for a free, no-pressure quote.