RICE MILITARY, HOUSTON — HOT YOGA & STRETCH THERAPY · EST. 2016
Urban Fit Yoga is a hot yoga and stretch therapy studio in Rice Military, Houston — group classes, one-on-one sessions, and Wayne's own Stretch Yoga Therapy. New students: 5 classes, 14 days, $49. Call (555) 010-2030; the schedule on the site is live, and all levels are welcome in every class.
THE STUDIO
A small team of certified instructors. Teachers who know your name by the second visit — not a slogan, just what happens when the room holds people instead of crowds.
FIRST STEP
Fourteen days, less than two drop-ins. Feel the room before you commit to anything.
THE WORK
The motto on the wall, and the actual curriculum. Heat does half the work; you do the rest.
THE NEIGHBORHOOD
5702 Feagan Street, Houston 77007 — an easy trip from the Heights, Rice Military, River Oaks, Galleria, and Downtown, with ample free parking out front.
*Rating and review count as listed on the studio's own site.
THE PRACTICE — THREE WAYS IN
Three doors into the same room. Group classes for the energy of practicing together. One-on-one sessions for guidance built around your body. Stretch Yoga Therapy — Wayne's own method — for pain, stiffness, and movement you want back.
/01
Stretch, strength, flow, stillness. Heated room, real schedule, all levels every class.
/02
A teacher, a room, an hour shaped by your body — technique, confidence, goals.
/03
Wayne's own method: private treatments that relieve pain and restore movement.
/04
Morning, midday, evening — every day. The site's schedule is the studio's own booking system.
WHAT PEOPLE SAY
— Alyssa, Google review, quoted from the studio's site. The room has 207 of these; the heat earns them.
PRICING · HOURS · ANSWERS
$49
$25 · Sample
$220 · Sample
$159 · Sample
$95 · Sample
Quoted · Sample
The $49 intro is the studio's real offer; everything else is a sample for illustration.
| Mon / Wed | 7:45a–12:45p · 4:45–7:45p |
| Tue / Thu | 5:45a–7:15a · 9:15a–12:30p · 5:15–8:15p |
| Friday | 7:45a–12:45p · 4:45–6:15p |
| Sat / Sun | 8:15a–1:15p |
5702 Feagan Street, Houston, TX 77007 · (555) 010-2030 · Free parking
That's exactly who the intro is for. All levels in every class, teachers used to first-timers. Take breaks, stay in the room, tell the teacher you're new.
Wayne's own private method — deep assisted stretching aimed at relieving pain and restoring movement. A treatment, not a class.
Yes. The schedule on the site is the studio's live booking system. Walk-ins risk a full room, especially evenings.
Water, a towel, clothes you can move and sweat in. Arrive fifteen minutes early the first time. The heat does the rest.
Flexibility is the result, not the prerequisite. Every pose has options; the teachers give them in every class.