ACT ONE — THE ROOM
Small studio. Long memory.
Urban Fit Yoga has been in Rice Military since 2016, and it runs like a place that plans to stay. A small team of certified instructors. Real classes at real times — mornings, middays, evenings, every day of the week. Heated rooms, honest work, and teachers who watch how you move and remember it next time you walk in.
The motto on the wall says it plainly: sweat, stretch, strengthen, restore. The promise underneath is plainer still: come as you are, leave stronger. All levels are welcome in every class — not as a tagline, but as an operating principle. Beginners take breaks. Regulars take it deeper. The room holds both.
FIELD NOTE — THE HEATED ROOM, 6PM
GROUP CLASSES
Stretch, strength, flow, stillness.
Four flavors of practice in the heated room. Find the one your body is asking for — or rotate through all four and let the week decide. All levels, every class, no exceptions.
ONE-ON-ONE
Built around your body
A teacher, a room, an hour shaped by you. Technique, confidence, working around an injury or toward a goal — the fastest way to learn is privately.
STRETCH YOGA THERAPY
Wayne's own method
Private treatments that relieve pain and restore movement. Part deep assisted stretch, part therapy — for bodies that need more than a class can give.
NEW STUDENTS
Five classes. Fourteen days. $49.
Less than the cost of two drop-ins. Enough time to feel the room, meet the teachers, and decide with your body instead of a brochure.
ACT TWO — THE PRACTICAL PART
What it costs. What to expect.
New student special — 5 classes, 14 days
The studio's real intro offer. Enough classes to know if the heat is for you.
$49
Single drop-in class
One heated room, one class, no commitment.
$25 · Sample
10-class pack
For the once-or-twice-a-week practitioner.
$220 · Sample
Monthly unlimited
For the ones who stop counting classes.
$159 · Sample
One-on-one session
A teacher, a room, an hour built around your body.
$95 · Sample
Stretch Yoga Therapy, private
Wayne's method, booked privately, quoted to your needs.
Quoted · Sample
The $49 intro is the studio's real offer; the rest are samples for illustration. Book through the studio's live schedule — what you see is what's actually happening.
HOURS
| Mon / Wed | 7:45a–12:45p · 4:45–7:45p |
| Tue / Thu | 5:45a–7:15a · 9:15a–12:30p · 5:15–8:15p |
| Friday | 7:45a–12:45p · 4:45–6:15p |
| Sat / Sun | 8:15a–1:15p |
5702 Feagan Street, Houston, TX 77007 · Free parking · Central to the Heights, River Oaks, Galleria & Downtown
QUESTIONS FROM FIRST-TIMERS
I've never done yoga. Where do I start?
The $49 intro — five classes in fourteen days. Every class welcomes all levels. Tell the teacher you're new, take breaks whenever you need, and stay in the room. That's the whole curriculum for day one.
How hot is the hot room?
Heated, not punishing. The warmth loosens muscles and lets you stretch deeper with less strain. Drink water before and after, and sit down if the heat gets ahead of you — nobody keeps score.
What is Stretch Yoga Therapy, exactly?
A private treatment, not a class. Wayne's own method of deep assisted stretching aimed at relieving pain and restoring movement. Booked one-on-one, built around what your body needs.
Do I need to be flexible already?
That's like needing to be clean before a shower. Flexibility is the result, not the prerequisite. The teachers give options for every pose, every class.
CURTAIN — YOUR MOVE
Come as
you are.
Since 2016, this room has taken in stiff office workers, nervous beginners, fifteen-year practitioners, and bodies that hurt — and sent them all back out a little stronger. The heat's on. The mat's waiting.