Trace Zen

Classes — sample week

• Mon — Gentle Kundalini · Restorative + bowls
• Tue — Morning meditation · Kundalini foundations
• Wed — Breathwork basics · Sound bath
• Thu — Gentle Kundalini · Reiki circle
• Fri — Morning meditation · Candlelit restorative
• Sat — Weekend Kundalini · Sound bath
• Sun — Community sit · Tylrelax gathering

Sessions — sample rates

• Drop-in class — $25 · Sample
• Sound bath — $45 · Sample
• 60-min Reiki — $95 · Sample
• 60-min massage — $95 · Sample
• 10-class pass — $220 · Sample

Good to know

First-timers: arrive ten minutes early; mats, props, and blankets provided.
Parking: free lot on site; wheelchair-accessible entrance and restroom.
Online: classes stream for anyone outside Phoenix — email [email protected] for the link.

The studio

Trace Zen Yoga was founded by Tracy, a nurse who started with gong baths and built a whole practice around them: breath-led Kundalini, long-held restorative postures, live sound baths, quiet Reiki, massage therapy with Gina B., and guided meditation. It is Black-owned and women-owned, and classes stay small enough that a teacher can actually see you. The in-studio boutique carries incense, crystals, and oils.

Three questions, answered

Do I need experience? No. Sound baths and gentle Kundalini assume zero — tell the teacher it is your first visit.
Is Kundalini religious? No. Breath and movement are tools for focus; chanting is always optional.
Can I come alone? Most people do. The room is built for it.

Find us

1601 E Bell Rd Suite A1, Phoenix, AZ 85022.
Call (602) 816-4406 to book.
Email [email protected].
Onsite classes plus online sessions for anyone outside the neighborhood.