Kundalini · Sound Bath · Reiki — Phoenix, Arizona
A yoga studio and sound sanctuary on Bell Road in Phoenix. Breath-led Kundalini classes, gong and sound baths, Reiki, restorative yoga, and massage — for beginners and long-time practitioners alike. Call (602) 816-4406 to book.
Scroll — the index followsThe studio
Trace Zen Yoga grew out of one question: what would a room feel like if it was built entirely around your nervous system? Founder Tracy — a nurse by training — started with sound. Gong baths first, then the breathwork of Kundalini, then Reiki, then a full weekly schedule. Today the Bell Road studio is part yoga shala, part sound sanctuary, part neighborhood refuge.
This is a Black-owned, women-owned studio, and it runs like one: personal, unhurried, and honest about what each practice can and cannot do. Classes stay small enough that a teacher can actually see you. If you have never done yoga, you are the person the schedule was written for.
Sound is the signature here. In a sound bath you lie down, get warm, and let live gongs and crystal bowls do the work — no experience, no flexibility, no chanting required unless you want it. People come in carrying the week and leave quieter than they arrived.
Onsite classes at 1601 E Bell Rd Suite A1, Phoenix — with free parking and wheelchair-accessible entrance. Online classes run for anyone outside the neighborhood.
Beyond the mat there is a 60-minute Reiki practice, massage therapy with Gina B. (including acoustic massage and vibrational therapy), guided meditation, restorative evenings, and Tylrelax events and retreats through the year. The in-studio boutique carries the small things people keep asking about after class.
A — Visit
First visit? Arrive ten minutes early, wear anything you can breathe in, and tell the teacher it is your first time — the room will take care of the rest.
B — Pricing · sample
These are sample figures to show the range — call (602) 816-4406 for current rates and first-timer offers.
C — Questions
No. You lie down, close your eyes, and listen. There is nothing to learn beforehand and no wrong way to receive it — first-timers are the majority at most sessions.
Kundalini is active: breath patterns, movement, chanting, and meditation in one class. Restorative is the opposite: still, supported postures held for minutes. Many students do both in the same week.
Just yourself and clothes you can move in. Mats, props, blankets, and cushions are provided; water is available. Arrive about ten minutes early.
Yes — private Reiki, private sound sessions, and one-on-one yoga are all available by appointment. Call (602) 816-4406 to arrange a time.