★★★★★
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— Customer Name
Classes
Six ways
to move
Creative, rigorous and rooted in tradition. Sample prices — the front desk confirms current rates.
- 01Vinyasa Flow
Dynamic breath-led sequences. Strength, endurance, mobility. All levels, 60 min.
drop-in $25Sample - 02Pilates Precision
Slow, exact postural work. Breath and alignment first. All levels, 60 min.
drop-in $25Sample - 03Power Sculpt
Full-body conditioning with cardio. Intermediate, 60 min.
drop-in $25Sample - 04Restorative & Breathwork
Supported postures, long exhales. Downshift. All levels, 60 min.
drop-in $25Sample - 05Morning Flow
Energizing morning sequence for spine and hips. All levels, 60 min.
drop-in $25Sample - 06Core & Stability
Deep core, balance and control. All levels, 45 min.
drop-in $25Sample
Pricing
Passes
| Pass | Price | Notes | |
|---|---|---|---|
| Drop-in | $25 | Any regular class | Sample |
| Intro — 2 weeks unlimited | $49 | New students only | Sample |
| 10-class pass | $220 | All disciplines · 6 months | Sample |
| Monthly unlimited | $140 | Recurring · cancel anytime | Sample |
| Private session | $90 | 60 minutes, 1-on-1 | Sample |
First visit
Walk in. Breathe out.
1
Pick a class
New? Morning Flow or Pilates Precision welcome complete beginners.
2
Arrive early
Fifteen minutes before. We set you up with a mat and a spot.
3
Move
Options for every level. Work at your own pace.
4
Stay
Half the studio's friendships started on the neighbouring mat.
Neighbourhood
Of the Mile End
7 Avenue Laurier E, Montréal — students walk over from:
- Mile End
- Plateau-Mont-Royal
- Rosemont
- Outremont
- Villeray
- Little Italy
- Downtown Montréal
- Griffintown
Contact
Say hello
Opens a pre-addressed email to the studio.
- Yoga Alliance certified school
- Pilates Method Alliance
- 13 years in the Mile End
Certification badge
Community
By the numbers
13
Years of practice
4.5★
82 Google reviews
XX+
Weekly classes
★★★★★
Xxxxx xxxx xxxxxxxx xxxxx xxxxxxx xxxx.
— Customer Name
★★★★★
Xxxxx xxxx xxxxxxxx xxxxx xxxxxxx xxxx.
— Customer Name
FAQ
Asked a lot
I've never done yoga. Where do I start?
Morning Flow or Pilates Precision — both welcome complete beginners. Arrive 15 minutes early and tell the teacher it's your first class.
How much do classes cost?
Drop-in $25; intro offer 2 weeks unlimited for $49. 10-class pass $220, monthly unlimited $140. Sample prices.
Do I need to book ahead?
Recommended, especially evenings. Walk-ins welcome when there's floor space.
Do you offer teacher training?
Yes — certified by Yoga Alliance and the Pilates Method Alliance. Email for the next cohort dates.
Private sessions
One-on-one work for injuries, goals, or a faster ramp into group classes. From $90 (sample).
Corporate & groups
Private group classes and workplace wellness for Montreal teams — mornings, lunch or after work.