Yoga · Pilates · Fitness — Montreal, QC
13 years of practice · (555) 010-2030
Studio Mile End is a movement space in the heart of Montreal — yoga, Pilates and fitness under one roof, thirteen years in the making. A place to push hard, breathe deep, or simply quiet the nervous system after a loud week.
The teaching is creative and rigorous: intelligent sequences, precise alignment, music in the room, and teachers who watch how you move. Beginners and teachers-in-training share the same floor.
The school is certified by Yoga Alliance and the Pilates Method Alliance, and runs teacher trainings alongside the weekly schedule.
Here, movement becomes an anchor — for the body, for the head, for the rhythm of life.— The studio's philosophy, in its own words
Passes
Start light or go all in. All prices are samples.
Unlimited classes for new students. Every discipline, every day — the fastest way to find your rhythm.
Every class, every day, plus member rates on workshops. For the ones who never want to choose.
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Full schedule
Dynamic breath-led sequences that build heat and focus. Strength, endurance and mobility in one continuous practice. All levels, 60 minutes.
Slow, exact work for the postural muscles. Breath, alignment and precision of movement — the class that rebuilds how you carry yourself. All levels, 60 minutes.
Strength, endurance and power. Full-body conditioning with dynamic sequences, muscular reinforcement and cardio. Intermediate, 60 minutes.
Downshift the nervous system. Supported postures, long exhales and guided breathwork. All levels, 60 minutes.
An energizing morning sequence that wakes the spine and opens the hips. All levels, 60 minutes.
Deep core, balance and control — small intelligent movements with big returns. All levels, 45 minutes.
The studio
A small hello from the studio — hover anywhere in this panel.
Sample rates — the front desk confirms current pricing.
| Pass | Price | Notes | |
|---|---|---|---|
| Drop-in | $25 | Any regular class | Sample |
| Intro — 2 weeks unlimited | $49 | New students only | Sample |
| 10-class pass | $220 | All disciplines · 6 months | Sample |
| Monthly unlimited | $140 | Recurring · cancel anytime | Sample |
| Private session | $90 | 60 minutes, 1-on-1 | Sample |
New? Morning Flow or Pilates Precision welcome complete beginners.
Fifteen minutes before. We set you up with a mat and a spot.
Options for every level. Work at your own pace.
Half the studio's friendships started on the neighbouring mat.
7 Avenue Laurier E, Montréal — students walk over from:
Opens a pre-addressed email to the studio.
Morning Flow or Pilates Precision — both welcome complete beginners. Arrive 15 minutes early and tell the teacher it's your first class.
Drop-in $25; intro offer 2 weeks unlimited for $49. 10-class pass $220, monthly unlimited $140. Sample prices.
Recommended, especially evenings. Walk-ins welcome when there's floor space.
Just yourself. Mats available; bring water.
Yes — certified by Yoga Alliance and the Pilates Method Alliance. Email for the next cohort dates.
One-on-one work for injuries, goals, or a faster ramp into group classes. From $90 (sample).
Private group classes and workplace wellness for Montreal teams — mornings, lunch or after work.