Yoga · Pilates · Fitness — one roof
Thirteen years in the Mile End
7 Avenue Laurier E, Montréal
Movement as an anchor — for the body, the head, and the rhythm of life. Creative, rigorous classes with careful alignment, thirteen years running.(555) 010-2030
Yoga · Pilates · Fitness — Montreal, QC

Studio
Mile End

Try a class

The
classes

Six class formats, one teaching philosophy: creative, intelligent, and attentive to every body in the room.

Move &
breathe

Dynamic sequences, precise alignment, music in the room.

CLS / 01

Vinyasa Flow

Dynamic breath-led sequences. Strength, endurance, mobility.

drop-in $25 SAMPLE
CLS / 02

Pilates Precision

Slow, exact postural work. Breath and alignment first.

drop-in $25 SAMPLE
CLS / 03

Power Sculpt

Full-body conditioning with cardio. Intermediate.

drop-in $25 SAMPLE
CLS / 04

Restorative

Supported postures and breathwork. Downshift.

drop-in $25 SAMPLE

Walk in.
Breathe out.

First visit in four steps — and the passes that keep you coming back.

First visit

  1. 1 — Pick a classNew? Morning Flow or Pilates Precision welcome complete beginners.
  2. 2 — Arrive earlyFifteen minutes before class. We set you up with a mat and a spot.
  3. 3 — MoveOptions for every level. Work at your own pace.
  4. 4 — StayHalf the studio's friendships started on the neighbouring mat.

Intro offer

Two weeks of unlimited classes for $49 (sample) — every discipline, every day. The fastest way to find your rhythm and your favourite teachers.

Claim the intro →

Good to know

Booking: recommended, especially evenings.
Bring: comfortable clothes; mats available.
Hours: Mon 10–8 · Tue–Fri 8–5 · Sat 8–4:30 · Sun 8–7.
Where: 7 Avenue Laurier E, Montréal.

Passes & pricing

Sample rates — the front desk confirms current pricing.

PassPriceNotes
Drop-in$25Any regular classSample
Intro — 2 weeks unlimited$49New students onlySample
10-class pass$220All disciplines · 6 monthsSample
Monthly unlimited$140Recurring · cancel anytimeSample
Private session$9060 minutes, 1-on-1Sample

Neighbourhood

7 Avenue Laurier E, Montréal — students walk over from:

Say hello

Opens a pre-addressed email to the studio.

Certification badge

Community

Rated 4.5 stars across 82 Google reviews.

13
Years of practice
4.5★
82 Google reviews
XX+
Weekly classes
★★★★★

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★★★★★

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★★★★★

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Asked a lot

I've never done yoga. Where do I start?

Morning Flow or Pilates Precision — both welcome complete beginners. Arrive 15 minutes early and tell the teacher it's your first class.

How much do classes cost?

Drop-in $25; intro offer 2 weeks unlimited for $49. 10-class pass $220, monthly unlimited $140. Sample prices.

Do I need to book ahead?

Recommended, especially evenings. Walk-ins welcome when there's floor space.

Do you offer teacher training?

Yes — certified by Yoga Alliance and the Pilates Method Alliance. Email for the next cohort dates.

Private sessions

One-on-one work for injuries, goals, or a faster ramp into group classes. From $90 (sample).

Corporate & groups

Private group classes and workplace wellness for Montreal teams — mornings, lunch or after work.