Yoga, Pilates & fitness in Montreal's Mile End — (555) 010-2030.
Thirteen years of creative, rigorous practice. Keep scrolling: the archive opens below.
Intro offer
2 weeks · $49

Unlimited classes for new students. Sample pricing.

Try a class
Yoga class in session at Studio Mile End

A moving
archive

Three frames from the studio floor. Then the full schedule, passes and everything practical — scroll on.

Classes, in full

Creative sequences, precise alignment, music in the room. Sample prices — the front desk confirms current rates.

  • 01
    Vinyasa Flow

    Dynamic breath-led sequences. Strength, endurance, mobility — expect to move and sweat. All levels, 60 min.

    drop-in $25Sample pricing
  • 02
    Pilates Precision

    Slow, exact work for postural muscles. Breath, alignment, precision. All levels, 60 min.

    drop-in $25Sample pricing
  • 03
    Power Sculpt

    Full-body conditioning: dynamic sequences, muscular reinforcement, cardio. Intermediate, 60 min.

    drop-in $25Sample pricing
  • 04
    Restorative & Breathwork

    Supported postures and long exhales to downshift the nervous system. All levels, 60 min.

    drop-in $25Sample pricing
  • 05
    Morning Flow

    Energizing morning sequence for spine and hips. All levels, 60 min.

    drop-in $25Sample pricing
  • 06
    Core & Stability

    Deep core, balance and control. All levels, 45 min.

    drop-in $25Sample pricing

Passes

$49

Intro · 2 weeks

Unlimited classes for new students. Sample pricing.

$220

10-class pass

All disciplines, your own pace. Sample pricing.

$140

Monthly unlimited

Every class, every day. Sample pricing.

$90

Private session

60 minutes, one-on-one. Sample pricing.

First visit

1

Pick a class

New? Morning Flow or Pilates Precision welcome complete beginners.

2

Arrive early

Fifteen minutes before. We set you up with a mat and a spot.

3

Move

Options for every level. Work at your own pace.

4

Stay

Half the studio's friendships started on the neighbouring mat.

Neighbourhood

7 Avenue Laurier E, Montréal — students walk over from:

  • Mile End
  • Plateau-Mont-Royal
  • Rosemont
  • Outremont
  • Villeray
  • Little Italy
  • Downtown Montréal
  • Griffintown

Say hello

Opens a pre-addressed email to the studio.

  • Yoga Alliance certified
  • Pilates Method Alliance
  • 13 years in the Mile End
Certification badge

Community

13
Years of practice
4.5★
82 Google reviews
XX+
Weekly classes
★★★★★

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★★★★★

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Asked a lot

I've never done yoga. Where do I start?

Morning Flow or Pilates Precision — both welcome complete beginners. Arrive 15 minutes early and tell the teacher it's your first class.

How much do classes cost?

Drop-in $25; intro offer 2 weeks unlimited for $49. 10-class pass $220, monthly unlimited $140. Sample prices.

Do I need to book ahead?

Recommended, especially evenings. Walk-ins welcome when there's floor space.

What should I bring?

Just yourself. Mats available; bring water.

Do you offer teacher training?

Yes — certified by Yoga Alliance and the Pilates Method Alliance. Email for the next cohort dates.

Private sessions

One-on-one work for injuries, goals, or a faster ramp into group classes. From $90 (sample).

Corporate & groups

Private group classes and workplace wellness for Montreal teams — mornings, lunch or after work.