Yoga · Pilates · Fitness — Montreal, QC · (555) 010-2030
Yoga, Pilates and fitness in the heart of Montreal's Mile End. Creative, rigorous classes with careful alignment — for thirteen years and counting.
Try a class01 — The studio
Studio Mile End is a movement space in the heart of Montreal — yoga, Pilates and fitness under one roof, thirteen years in the making. The teaching is creative and rigorous at once: intelligent sequences, precise alignment, music in the room, and teachers who actually watch how you move. Some classes push — strength, endurance, power. Others restore — breath, stillness, nervous-system calm. However you arrive, you leave knowing a little more about your body than when you walked in. Beginners and teachers-in-training share the same floor; the school is certified by Yoga Alliance and the Pilates Method Alliance.
02 — Classes
Creative, rigorous and rooted in tradition. Every class is guided with attention to alignment and breath.
Dynamic, breath-led sequences that build heat and focus. Strength, endurance and mobility in one continuous practice — expect to move, sweat and leave clearer-headed.
All levels · 60 minSlow, exact work for the postural muscles. Breath, alignment and precision of movement — the class that rebuilds how you stand, sit and carry yourself.
All levels · 60 minStrength, endurance and power. Full-body conditioning with dynamic sequences, muscular reinforcement and cardio — quality of movement first, always.
Intermediate · 60 minDownshift the nervous system. Supported postures, long exhales and guided breathwork — the antidote to a loud week.
All levels · 60 minStart the day moving. An energizing morning sequence that wakes up the spine, opens the hips and sets the rhythm for everything after.
All levels · 60 minDeep core, balance and control. Small, intelligent movements with big returns for posture, back health and every other class you take.
All levels · 45 min03 — Ways to practice
Three ways in. Prices are samples — the front desk confirms current rates.
One class, no commitment. The easiest way to feel the room, meet a teacher and find the class that fits your week.
For the once-or-twice-a-week practitioner. Ten classes to use at your own pace across yoga, Pilates and fitness.
The full immersion. Every class, every day, plus workshops at member rates. For the ones who never want to choose.
04 — Pricing
Sample rates. Confirm current pricing at the front desk or by email. Sample pricing
| Pass | Price | Notes |
|---|---|---|
| Drop-in | $25 | Any regular class |
| Intro — 2 weeks unlimited | $49 | New students only |
| 10-class pass | $220 | All disciplines · 6 months |
| Monthly unlimited | $140 | Recurring · cancel anytime |
| Private session | $90 | 60 minutes, 1-on-1 |
05 — First visit
New? Start with Morning Flow or Pilates Precision — both welcome complete beginners.
Fifteen minutes before class. The front desk gets you set up with a mat and a spot.
Teachers offer options for every level. Work at your own pace — nobody is watching but you.
Stick around after class. Half the studio's friendships started on the mat next door.
06 — Neighbourhood
7 Avenue Laurier E, Montréal — students walk over from all around the Plateau:
07 — Say hello
Fill this in and it opens a pre-addressed email to the studio — a human replies.
08 — Community
Rated 4.5 stars across 82 Google reviews. A few words from the community board:
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09 — FAQ
Start with Morning Flow or Pilates Precision — both welcome complete beginners. Arrive 15 minutes early, tell the teacher it's your first class, and take every option offered. Nobody expects you to know the poses.
Drop-in is $25, with an intro offer of 2 weeks unlimited for $49. A 10-class pass runs $220 and monthly unlimited is $140. All sample prices — the front desk confirms current rates.
Booking ahead is recommended, especially for evening classes. Walk-ins are welcome when there's space on the floor.
Just yourself in comfortable clothes. Mats are available at the studio; bring water. Leave the shoes at the door.
Yes — the school is certified by Yoga Alliance and the Pilates Method Alliance. Trainings run for beginners deepening their practice and for teachers seeking continuing education. Email us for the next cohort dates.
One-on-one work tailored to your body: injuries, goals, or just a faster ramp into group classes. Sixty minutes, fully personal. From $90 (sample).
Bring the office to the mat. Private group classes and workplace wellness sessions for Montreal teams — mornings, lunch hours or after work.