Heated yoga studio · Roosevelt, Seattle
shefayoga Roosevelt is a heated yoga studio on Roosevelt Way NE. Almost every class we teach is heated — vinyasa, power flow, hot 26&2, sculpt, pilates — with yin and restorative for the days you need to land.
Every class is all levels. No experience is necessary and none is assumed. Bring a mat, a towel and water — or rent ours at the desk for a few dollars.
Find us at 6521 Roosevelt Way NE, Seattle WA 98115. Free parking at the Park and Ride under I-5, a few blocks away. Call (555) 010-2030 and a human picks up.
"The heat is honest. You can't fake your way through an hour in a hot room — you just breathe, and keep going."— How regulars describe it
The classes
45 to 70 minutes each. Every class is all levels — take every modification offered and nobody blinks.
The daily driver. Breath-linked flow through standing series, balances and deep stretches. Move the whole hour.
60 MINTurn the dial up. Faster transitions, longer holds, core work woven through the flow.
50 MINYoga meets resistance. Light weights and high reps over vinyasa sequencing. Zero wasted minutes.
60 MINDownshift. Unhurried movement melting into a guided sound bath.
70 MINThe original sequence. Twenty-six postures, two breathing exercises, same order every time.
45 MINForty-five minutes of core. Pilates fundamentals on the mat, in the heat.
60 MINSlow down to learn. Classic postures, longer holds, detailed alignment. The best first class.
60 MINHold and breathe. Long passive stretches for hips, hamstrings, spine.
60 MINSupported rest. Bolsters, blankets and gravity do the work.
Pricing
Start with two unlimited weeks, then decide. Single classes and packs never expire.
First visit
Nights and weekends fill up — reserve ahead. Walk-ins are welcome whenever space allows.
Mat, towel, water. Almost all classes are heated. Rentals at the desk: mat $3, towel $2.
No shoes, no phones (silent, in your cubby), no open containers, no talking in the practice rooms.
There are no showers — plan accordingly. Lockers take your own lock; lost & found donates after 48 hours.
Levels
Heated Hatha for alignment, Yin for stillness, Restorative for pure rest. Arrive 15 minutes early and tell the teacher it's your first class — they'll look after you.
Heated Vinyasa daily, Power Vinyasa for longer holds, Sculpt & Flow with weights, Hot 26&2 for discipline, Hot Mat Pilates for core.
People
Our teachers run heated rooms all day, every day. Certified, experienced, and allergic to showing off.
Neighborhood
Two blocks off the main drag in Roosevelt. Free parking at the Park and Ride under I-5, a few blocks away — or street parking. Most students walk or bus in from the north end.
Good to know
No. All classes are all levels — no experience necessary. Heated Hatha is the gentlest first class.
A mat, a towel and water — almost all classes are heated. Mat rental $3, towel rental $2.
$25 late-cancel fee within 2 hours of class or for no-shows.
No. Cubbies in the lobby and lockers in the locker area — bring your own lock.
On 6-month and annual plans, up to 3 months when you travel 3+ weeks. Monthly plans can't pause.
Tell us which class caught your eye. Prefer to talk? Call (555) 010-2030 or write [email protected].