01 / HEATED
Heated Vinyasa
Breath-linked flow through standing series, balances and deep stretches. The daily driver — move the whole hour.
60 MINALL LEVELS
Breath-linked flow through standing series, balances and deep stretches. The daily driver — move the whole hour.
Faster transitions, longer holds, core woven through. Modifications always offered — strong isn't advanced.
Light weights and high reps layered over vinyasa sequencing. Fifty minutes, zero wasted.
Twenty-six postures, two breathing exercises, same order every time. The disciplined classic.
Unhurried movement melting into a guided sound bath. Book it when the week has been too much.
Long passive holds for hips, hamstrings and spine — or fully supported rest. Bring the tightness.
The week, at a glance
| Daypart | Class | Length | Notes |
|---|---|---|---|
| EARLY AM | Heated Sculpt & Flow | 50 MIN | Start strong before work |
| MIDDAY | Heated Vinyasa | 60 MIN | The lunch-hour reset |
| AFTERNOON | Heated Power Vinyasa | 60 MIN | Strong, not advanced |
| EVENING | Heated Vinyasa | 60 MIN | Reserve ahead — fills up |
| LATE EVE | Yin / Slow Flow & Sound Bath | 60 MIN | Downshift before bed |
| WEEKEND | Hot 26&2 · Hot Mat Pilates | 70 / 45 MIN | Weekend specialties |
Sample schedule — see live timetable to book
Two weeks unlimited — every heated class on the schedule. The fastest way to learn whether the heat is for you.
Sample pricingDrop-in, plus 5- and 10-packs that never expire. Built for irregular schedules.
Sample pricingMonthly unlimited. 6-month and annual plans pause up to 3 months when you travel 3+ weeks.
Sample pricingNights and weekends fill — reserve ahead. Walk-ins welcome when space allows.
Mat, towel, water. Almost all classes are heated; rentals at the desk.
No shoes, no phones, no open containers, no talking in the practice rooms.
Hydrate after. No showers — plan accordingly. Lockers take your own lock.
Word of mouth
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Two blocks off the main drag in Roosevelt. Free parking at the Park and Ride under I-5, a few blocks away — or street parking. Most students walk or bus in from the north end.
Good to know
No. All classes are all levels — no experience necessary. Heated Hatha is the gentlest first class.
A mat, a towel and water — almost all classes are heated. Mat rental $3, towel rental $2.
$25 late-cancel fee within 2 hours of class or for no-shows.
No. Cubbies in the lobby and lockers in the locker area — bring your own lock.
Free Park and Ride under I-5, a few blocks from the studio — or street parking.
Tell us which class caught your eye. Prefer to talk? Call (555) 010-2030 or write [email protected].