01 — The room
Heat first.
Everything else follows.
Almost every class at shefayoga Roosevelt is heated — that is the studio's whole thesis. Warm muscles, honest sweat, and an hour where the only thing on the agenda is your own breath. The room sits two blocks off the main drag in Roosevelt, a few blocks from the free Park and Ride under I-5, and runs from early morning to late evening, seven days a week. Every class is all levels. No experience is necessary, and none is assumed.
02 — The classes
Nine formats,
one hot room.
Heated Vinyasa 60 MIN · ALL LEVELS
The daily driver. Breath-linked flow through standing series, balances and deep stretches. Move the whole hour; leave wrung out in the best way.
Heated Power Vinyasa 60 MIN · ALL LEVELS
Turn the dial up. Faster transitions, longer holds, core work woven through. Modifications always offered — strong is not the same as advanced.
Heated Sculpt & Flow 50 MIN · ALL LEVELS
Yoga meets resistance. Light weights and high reps layered over vinyasa. Fifty minutes, zero wasted.
Heated Slow Flow & Sound Bath 60 MIN · ALL LEVELS
Downshift. Unhurried movement melting into a guided sound bath. The class regulars book when the week has been too much.
Hot 26&2 70 MIN · ALL LEVELS
The original sequence. Twenty-six postures, two breathing exercises, same order every time. Clarifying, disciplined, repeatable.
Hot Mat Pilates 45 MIN · ALL LEVELS
Forty-five minutes of core. Pilates fundamentals on the mat in a heated room. Pairs brutally well with vinyasa days.
Heated Hatha 60 MIN · ALL LEVELS
Slow down to learn. Classic postures held longer with detailed alignment cues. The best first class if you have never done yoga.
Yin 60 MIN · ALL LEVELS
Hold and breathe. Long passive stretches for hips, hamstrings and spine. Bring the tightness; leave without it.
Restorative 60 MIN · ALL LEVELS
Supported rest. Bolsters, blankets and gravity do the work while your nervous system stands down.
03 — Levels & the heat
Start where
you are.
New to yoga
- Heated Hatha — alignment-first, slower pace
- Yin — no flow, just long holds
- Restorative — fully supported rest
- Rent a mat ($3) and towel ($2) at the desk
- Arrive 15 minutes early; tell the teacher it is your first class
Ready for more
- Heated Vinyasa — the everyday strong class
- Heated Power Vinyasa — longer holds, faster transitions
- Heated Sculpt & Flow — weights meet vinyasa
- Hot 26&2 — the disciplined classic sequence
- Hot Mat Pilates — 45 minutes of pure core
04 — Pricing
Pay for the
practice, not the frills.
Every heated class on the schedule for fourteen days. The fastest way to learn whether the heat is for you.
Sample pricingSingle classes and 5/10-packs that never expire. Built for irregular schedules.
Sample pricingEvery class, every day. 6-month and annual plans can pause up to 3 months when you travel 3+ weeks.
Sample pricing05 — First visit
How it works.
Reserve
Reservations are recommended for night and weekend classes. Walk-ins are welcome whenever space allows.
Pack
Bring a mat, a towel and water — almost all classes are heated. Rentals at the desk: mat $3, towel $2.
Enter quiet
No shoes, no phones (silent, in your cubby), no open containers, no talking in the practice rooms.
Recover
Hydrate after — the heat is real. There are no showers, so plan accordingly. Lockers take your own lock.
06 — People
Taught by people
who show up.
"Xxxxx xxxx xxxxxxxx xxxxx xxxxxx xxxxxxxxxx xxxx."
"Xxxxx xxxx xxxxxxxx xxxxx xxxxxx xxxxxxxxxx xxxx."
"Xxxxx xxxx xxxxxxxx xxxxx xxxxxx xxxxxxxxxx xxxx."
07 — Neighborhood
Serving Seattle
& surrounding areas.
Most students walk, bike or bus in from the north end. Free parking at the Park and Ride under I-5, a few blocks from the studio — or find street parking.
08 — Questions
Asked often.
Do I need experience? —
No. All classes are all levels and no experience is necessary. Heated Hatha is the gentlest first class.
What should I bring? +
A mat, a towel and water — almost all classes are heated. Mat rental $3, towel rental $2, drinks sold at the desk.
What is the cancellation policy? +
$25 if you cancel within 2 hours of class or no-show. Reserve ahead for nights and weekends.
Showers? Lockers? +
No showers. Cubbies in the lobby, lockers in the locker area — bring your own lock. No personal mat storage; lost & found is donated after 48 hours.
Can I pause my membership? +
On 6-month and annual plans, yes — up to 3 months if you are away longer than 3 weeks. Monthly memberships cannot be paused.
09 — Reserve
Book
your mat.
Tell us which class caught your eye. Prefer to talk? Call (555) 010-2030 or write [email protected].
see you
in the heat.
6521 Roosevelt Way NE, Seattle WA — heated vinyasa, power flow, yin and more, every day of the week.
Book a class