New here
Intro — 2 weeks unlimited
Two full weeks of every heated class on the schedule. The fastest way to find out if the heat is for you. Mat rental included on your first visit.
Sample pricing$592 WEEKS · NEW STUDENTS
Heated vinyasa, power flow, hot 26&2 and yin — taught daily in a state-of-the-art hot room on Roosevelt Way NE. Walk in as you are; every class is all levels, and the heat does the talking.
The studio
Almost every class we teach is heated. That is the whole point: warm muscles, honest sweat, and a room that asks you to pay attention. Our teachers run heated vinyasa and power flow for people who want to move, hot 26&2 for people who want discipline, and yin and sound-bath slow flows for everyone who needs to land. Bring a mat, a towel and water — or rent ours at the desk. No experience is necessary and none is assumed. Park free under I-5, leave your shoes and your phone at the door, and take the hour for yourself.
③ — THE TEACHERS④ — THE RITUALThe daily driver. Breath-linked flow through standing series, balances and deep stretches in a heated room. Expect to move the whole hour and leave wrung out in the best way.
02Turn the dial up. Faster transitions, longer holds, core work woven through the flow. Modifications are always offered — strong does not mean advanced.
03Yoga meets resistance. Light weights and high reps layered over vinyasa sequencing. Fifty minutes, zero wasted.
04Downshift. Unhurried movement that melts into a guided sound bath. The class regulars book when the week has been too much.
05The original sequence. Twenty-six postures, two breathing exercises, same order every time. Less strict than old-school Bikram, just as clarifying.
06Forty-five minutes of core. Pilates fundamentals on the mat in a heated room. Pairs brutally well with vinyasa days.
07Slow down to learn. Classic postures held longer with detailed alignment cues. The best first class if you have never done yoga.
08Hold and breathe. Long passive stretches targeting hips, hamstrings and spine. Bring the tightness; leave without it.
09Supported rest. Bolsters, blankets and gravity do the work while your nervous system stands down. Pajamas-adjacent attire encouraged.
Membership & drop-in
Two full weeks of every heated class on the schedule. The fastest way to find out if the heat is for you. Mat rental included on your first visit.
Sample pricingSingle classes and 5/10-packs that never expire. Built for irregular schedules and Seattle winters that keep you home.
Every class, every day. Pause up to 3 months on 6-month and annual plans if you travel more than 3 weeks. Monthly plans cannot be paused.
First visit
Reservations are recommended for night and weekend classes. Walk-ins are welcome whenever space allows — book ahead and you will not think about it.
Bring a mat, a towel and water. Almost all classes are heated. Mat rental $3 and towel rental $2 at the desk if you travel light.
No shoes, no phones (silent, in your cubby), no open containers, no talking in the practice rooms. The room stays quiet so everyone can focus.
Heated rooms mean real sweat — hydrate after. There are no showers, so plan accordingly. Lockers take your own lock; anything left behind goes to lost & found.
The people
Xxxxx xxxx xxxxxxxx xxxxx xxxxxx xxxxxxxxxx xxxx.
Xxxxx xxxx xxxxxxxx xxxxx xxxxxx xxxxxxxxxx xxxx.
Xxxxx xxxx xxxxxxxx xxxxx xxxxxx xxxxxxxxxx xxxx.
Find us
Two blocks off the main drag in Roosevelt, a few blocks from the free Park and Ride under I-5. Street parking works too. Most of our students walk or bus in from the north end.
Good to know
No. All classes are all levels and no experience is necessary. Heated Hatha or a slow flow is the gentlest first class; power vinyasa welcomes beginners too — take every modification offered.
A mat, a towel and water — almost all classes are heated. We rent mats for $3 and towels for $2, and sell drinks at the desk.
$25 late-cancel fee if you cancel within 2 hours of class or do not show up. Reservations are recommended for night and weekend classes; walk-ins are welcome.
No showers. We have cubbies in the lobby and lockers in the locker area — bring your own lock. There is no storage for personal mats; anything left behind is treated as lost & found and donated after 48 hours.
Ages 12 and up may practice; 12–14 year olds need an interview with the studio manager first. Children may not wait in the lobby during class. Only ADA-trained service animals are allowed in practice rooms.
Reserve
Tell us which class caught your eye and we will hold a spot. Prefer to talk? Call (555) 010-2030 or write [email protected].