STAGE TWO
Embody Your True Essence
Insight moved into the body — yoga practice, energy work, daily ritual design. This is where insight becomes habit. £XXX (Sample).
YOGA & WELLBEING STUDIO — HOLMFIRTH · SERVING LEEDS & WEST YORKSHIRE
Mindful Being
Group yoga classes · one-to-one sessions · The True Essence Journey · founded by Louise Harris · (555) 010-2030
01 · THE STUDIO
Science meets the sacred
Mindful Being is a yoga and wellbeing studio in Holmfirth, West Yorkshire, founded by Louise Harris. It bridges science and ancient wisdom through an integrated approach to wellness — breath, movement, stillness and honest teaching, woven into every class. Students travel from Leeds, Huddersfield, Sheffield, Wakefield, Bradford, Halifax and Barnsley. Louise wrote Chapter 25 of "The Women Who Gathered", honouring feminine wisdom and the body — the same honesty runs through the studio.
OFFERINGS
What we teach
- Group yoga classes — weekly, all levels, mats & props provided. Sequences follow the True Essence themes.
- One-to-one sessions — private practice at your pace: injury, return to movement, personal guidance.
- Workshops & retreats — seasonal half-days and weekends, deeper than a weekly class allows.
- Corporate & wellbeing — practical breathwork and movement that fits a working day.
STAT
04
Journey stages, mapped end to end
STAT
XX+
Weekly class spaces across groups
STAT
08
Towns in our regular catchment
SIGNATURE · STAGE ONE
Embrace Your True Essence
The Journey begins with recognition: meeting yourself honestly, noticing the patterns that shape your days, and learning to hold them with compassion. Guided reflection, gentle breathwork, grounding movement. Most people describe this stage as a homecoming. £XXX (Sample).
STAGE THREE
Embody Higher Frequencies
Sustained awareness, subtle energy, the felt sense of connection — informed by shamanic and feminine healing lineages alongside yogic practice. £XXX (Sample).
STAGE FOUR · MONTHLY SUBSCRIPTION
Abide Your True Essence
The ongoing circle for graduates of stages one to three — students of yoga, shamanism and feminine healing, plus energy practitioners, coaches and healers. One live practice circle a month, private community space, seasonal gatherings, workshop discounts, priority retreat booking. Rolling monthly; pause or cancel any time. £XX/month (Sample).
HOW IT WORKS1. Enquire — form or (555) 010-2030 · 2. Trial class or one-to-one taster · 3. Join weekly classes, a series, or Stage One.
QUESTIONS
Asked often
What is the True Essence Journey?
The True Essence Journey is a four-stage healing experience: 1. Embrace Your True Essence, 2. Embody Your True Essence, 3. Embody Higher Frequencies, and 4. Abide Your True Essence — a monthly subscription community. Stages one to three are guided sessions taken in order; completing them opens the invitation to the monthly circle.
Are beginners welcome?
Yes — explicitly. Group classes offer variations for every posture, one-to-one sessions move at your pace, and Stage One assumes no experience.
What should I bring?
Yourself and comfortable clothes. Mats and all props are provided; water is available. Arrive ten minutes early to settle.
How does the subscription work?
Stage Four is a rolling monthly membership for Journey graduates: one live circle a month, community space, discounts, priority booking. £XX/month (Sample). Pause or cancel any month.
How do I book?
Enquiry form, (555) 010-2030, or [email protected]. Tell us which class or stage interests you.
REVIEWS
Kind words
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— Customer Name
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— Customer Name
TRUST
CERTIFICATION BADGE
qualified teacher · insured
qualified teacher · insured
Est. XXXX — founded by Louise Harris. Fully insured teaching practice; sessions adapted for pregnancy, injury or health conditions.
ENQUIRE
Begin
AREAS
Serving Leeds, Holmfirth and surrounding areas
Leeds · Holmfirth · Huddersfield · Sheffield · Wakefield · Bradford · Halifax · Barnsley
Classes are invitational. Every posture has a variation. Resting is always welcome. ← Back to all concepts