Mindful Being — Yoga & Wellbeing Studio

01 — STORY

Science, met by ancient wisdom

Mindful Being is a yoga and wellbeing studio founded by Louise Harris in Holmfirth, West Yorkshire. Every class bridges modern science and ancient practice — breath, movement, stillness, and honest teaching woven into one integrated approach to wellness.

Louise also wrote Chapter 25 of the book "The Women Who Gathered", honouring feminine wisdom and the body. That same honesty runs through the studio: teaching that names what is true rather than dressing it up.

02 — PRACTICE

Classes for real lives

Group yoga classes — weekly, all levels, mats & props provided
One-to-one sessions — private practice at your pace
Workshops & retreats — seasonal half-days and weekends
Corporate & wellbeing sessions — breathwork that fits a working day

03 — SIGNATURE

The True Essence Journey

A four-stage healing experience designed to guide you through self-discovery: 1. Embrace Your True Essence, 2. Embody Your True Essence, 3. Embody Higher Frequencies — then an invitation to stage four, Abide Your True Essence, the monthly subscription community.

04 — COMMUNITY

Abide, monthly

The subscription circle is for Journey graduates — students of yoga, shamanism and feminine healing, plus energy practitioners, coaches and healers. One live circle a month, shared practice, seasonal gatherings. Growth, sustained. £XX/month (Sample).

JOURNEY STAGES

XX+

WEEKLY CLASS SPACES

TOWNS IN CATCHMENT

MONTHLY COMMUNITY

Begin by turning within

This is the studio's invitation, plain and simple: the work starts where you are. Enquire below, call (555) 010-2030, or email [email protected] — tell us which class or Journey stage calls to you, and we will find your first step together.

Group yoga classes · one-to-one sessions · the True Essence Journey stages 1–4 · monthly subscription community · workshops & retreats · corporate wellbeing.

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Class detail

GROUP CLASSES

Weekly practice

Blending breathwork, asana, and guided stillness, weekly group classes follow the True Essence themes so every session quietly deepens the same inner work. All levels welcome; every posture has a variation and resting is always honoured.

Single class — £XX (Sample)
Five-class block — £XX (Sample)
Mats, blocks, straps, blankets provided
Beginners' welcome circle each term

ONE-TO-ONE

Private sessions

A practice built entirely around your body and your history — returning to movement, working through injury, navigating grief or change, or moving through the Journey stages at your own pace with personal guidance.

Single session — £XX (Sample)
Series of six — £XX (Sample)
Journey stage intensives available

JOURNEY STAGES 1–3

Embrace · Embody · Frequencies

The signature four-stage experience: Stage One, Embrace Your True Essence — honest recognition held with compassion. Stage Two, Embody Your True Essence — insight moved into the body through yoga and ritual. Stage Three, Embody Higher Frequencies — sustained awareness, subtle energy, deepened practice. Taken in order, each stage builds on the last. Completing all three opens the invitation to stage four.

Per stage — £XXX (Sample)
Full journey, stages 1–3 — £XXX (Sample)
Small groups, guided end to end

STAGE FOUR — MONTHLY

Abide circle

The monthly subscription community for Journey graduates: a live practice circle each month, a private community space, seasonal gatherings, workshop discounts and priority retreat booking. Rolling monthly — pause or cancel any time. £XX/month (Sample).

Monthly live circle
Private community space
Seasonal gatherings included

SEASONAL

Workshops & retreats

Half-day workshops and weekend retreats that go deeper than a weekly class allows. Themes follow the Journey stages and the turning of the year — longer practice, shared meals, space to actually land.

Half-day workshop — £XX (Sample)
Weekend retreat — £XXX (Sample)

WORKPLACES

Corporate & wellbeing

On-site or studio-based sessions for teams: practical breathwork, accessible movement, and reset practices that fit into a working day. Built for workplaces that want wellbeing rooted in something real, not a poster.

Team session from — £XXX (Sample)

Asked often

What is the True Essence Journey?

The True Essence Journey is a four-stage healing experience: 1. Embrace Your True Essence, 2. Embody Your True Essence, 3. Embody Higher Frequencies, and 4. Abide Your True Essence — a monthly subscription community. Stages one to three are guided sessions taken in order; finishing them opens the invitation to the ongoing monthly circle.

Do I need experience to start?

No experience is needed. Group classes offer variations for every posture, one-to-one sessions move entirely at your pace, and Stage One of the Journey assumes nothing. Bring a beginner's mind — it is the best equipment you own.

What do I bring?

Yourself and comfortable clothes. Mats and all props are provided, water is available, and arriving ten minutes early lets you settle before we begin.

How does the subscription community work?

Stage Four — Abide Your True Essence — is a rolling monthly membership for Journey graduates: one live circle a month, a private community space, workshop discounts and priority retreat booking. £XX/month (Sample). Pause or cancel any month.

How do I book?

Use the enquiry form below, call (555) 010-2030, or email [email protected]. Tell us which class or stage interests you and we will confirm your space.

Xxxxx xxxx xxxxxxxx…

— Customer Name

Xxxxx xxxx xxxxxxxx…

— Customer Name

Xxxxx xxxx xxxxxxxx…

— Customer Name

HOW IT WORKS

Three steps in

1. Enquire — send the form or call (555) 010-2030; no experience needed.
2. Trial — join a group class or book a one-to-one taster.
3. Join — weekly classes, a one-to-one series, or Stage One of the Journey.

CERTIFICATION BADGE
qualified teacher · insured practice

Est. XXXX — Mindful Being, founded by Louise Harris, Holmfirth, West Yorkshire. Fully insured teaching practice.

Pregnant, injured, or managing a health condition? Mention it in your enquiry so sessions can be adapted for you.

Serving Leeds, Holmfirth and surrounding areas:
Leeds · Holmfirth · Huddersfield · Sheffield · Wakefield · Bradford · Halifax · Barnsley

Classes are invitational. Every posture has a variation. Resting is always welcome.