BREATHE
MINDFUL BEING

YOGA & WELLBEING STUDIO — HOLMFIRTH · SERVING LEEDS & WEST YORKSHIRE

Mindful
Being

What: yoga, shamanic & feminine healing City: Leeds / Holmfirth Phone: (555) 010-2030 Founder: Louise Harris
01 · THE STUDIO

Where science meets the sacred

Mindful Being is a yoga and wellbeing studio founded by Louise Harris in Holmfirth, West Yorkshire. It exists for one reason: to help people live calmer, truer, more embodied lives. The studio bridges science and ancient wisdom through an integrated approach to wellness — breath, movement, stillness, and honest conversation, woven together in every class.

This is not a fitness class with a spiritual garnish. Sessions draw on yoga, shamanic practice, and feminine healing traditions, and they are shaped for real nervous systems living real lives — parents, carers, professionals, people carrying grief or change. Everything is guided, everything is invitational, and nothing is performed.

Louise also wrote Chapter 25 of the book "The Women Who Gathered" — a collection of women's stories honouring feminine wisdom and the body. That same honesty runs through the studio: teaching that names what is true rather than dressing it up.

Classes run in person around Holmfirth and the surrounding West Yorkshire towns. Students travel from Leeds, Huddersfield, Sheffield, Wakefield, Bradford, Halifax and Barnsley for sessions here. The door is open to complete beginners and to experienced practitioners alike.

04
Journey stages, mapped end to end
XX+
Weekly class spaces across groups
08
Towns in our regular catchment
01
Monthly subscription community
02 · OFFERINGS INDEX
01

Group Yoga Classes

Weekly in-person classes blending breathwork, asana, and guided stillness. Sequences are built around the True Essence themes, so every class quietly deepens the same inner work. All levels welcome; mats and props provided.

02

One-to-One Sessions

Private practice tailored to your body, your history, and where you are right now. Ideal if you are returning to movement, working through injury, or want personal guidance through the Journey stages at your own pace.

03

The True Essence Journey — Stages 1–3

The studio's signature experience: three guided stages — Embrace, Embody, and Embody Higher Frequencies — moving from recognition, through lived practice, into sustained higher awareness. Taken in order, each stage builds on the last.

04

Monthly Subscription Community

Stage four — Abide Your True Essence. A monthly subscription community for people who have completed the first three stages and want ongoing support: live circles, shared practice, and steady companionship for personal growth and wellbeing.

05

Workshops & Retreats

Longer-form immersions held seasonally — half-day workshops and weekend retreats that go deeper than a weekly class allows. Themes follow the Journey stages and the turning of the year.

06

Corporate & Wellbeing Sessions

On-site or studio-based sessions for teams: practical breathwork, accessible movement, and reset practices that fit into a working day. Designed for workplaces that want wellbeing rooted in something real.

03 · THE TRUE ESSENCE JOURNEY
STAGE ONE

Embrace Your True Essence

The beginning of the Journey is recognition. Stage one is about meeting yourself honestly — noticing the patterns, stories, and habits that shape your days, and learning to hold them with compassion instead of judgement. Guided reflection, gentle breathwork, and grounding movement create the safety for this first, brave step. Most people describe this stage as a homecoming.

FORMAT: GUIDED SESSIONS · SUITABLE FOR BEGINNERS
STAGE TWO

Embody Your True Essence

Knowing is one thing; living it is another. Stage two takes what stage one uncovered and moves it into the body — through yoga practice, energy work, and daily ritual design. This is where insight becomes habit and habit becomes identity. Expect to be challenged kindly, and to leave with practices you will actually keep.

FORMAT: GUIDED SESSIONS · BUILDS ON STAGE ONE
STAGE THREE

Embody Higher Frequencies

Stage three is the deepening. With the foundations embodied, practice turns toward sustained awareness, subtle energy, and the felt sense of connection — to yourself, to others, to something larger. Shamanic and feminine healing lineages inform this stage alongside yogic practice. It is demanding, quiet work, and profoundly rewarding.

FORMAT: GUIDED SESSIONS · COMPLETES THE CORE JOURNEY
STAGE FOUR — MONTHLY SUBSCRIPTION

Abide Your True Essence

Stage four is the living. Graduates of the first three stages are invited into the monthly subscription community — an ongoing circle of practice and support for students of yoga, shamanism and feminine healing, plus energy practitioners, coaches and healers. Live circles, shared practice, seasonal gatherings. Growth does not end when the course does; this is where it is sustained.

MONTHLY SUBSCRIPTION · £XX/MO (SAMPLE PRICING) · ONGOING CIRCLE
04 · MEMBERSHIP
PAY AS YOU GO

Class passes

Drop into group classes around your own schedule. Buy a single class or a block of five.

£XX / class — Sample
  • Any weekly group yoga class
  • Mats and props included
  • Beginners always welcome
  • Bring-a-friend evenings each term
MONTHLY SUBSCRIPTION

Abide circle

The ongoing community for Journey graduates — practice together, stay supported, keep growing.

£XX / month — Sample
  • Monthly live practice circle
  • Seasonal gatherings & workshops discount
  • Private community space
  • Priority booking for retreats
STEP 1

Enquire

Send the form below or call (555) 010-2030. Tell us where you are starting from — no experience needed, no questions too small.

STEP 2

Trial class

Come to a group class or book a one-to-one taster. Meet the space, meet the teaching, see how it feels in your own body.

STEP 3

Join the Journey

Choose your route: weekly classes, a one-to-one series, or begin Stage One of the True Essence Journey. The subscription circle opens after stage three.

05 · QUESTIONS

FREQUENTLY ASKED

What is the True Essence Journey?

The True Essence Journey is a four-stage healing experience: 1. Embrace Your True Essence, 2. Embody Your True Essence, 3. Embody Higher Frequencies, and 4. Abide Your True Essence — a monthly subscription community. The first three stages are taken in order as guided sessions; completing them opens the invitation to the ongoing monthly circle.

I'm a complete beginner. Is this for me?

Yes — beginners are explicitly welcome. Group classes offer variations for every posture, one-to-one sessions move entirely at your pace, and Stage One of the Journey assumes no prior experience. Most people arrive nervous and leave wondering why they waited.

What should I bring to a class?

Just yourself and comfortable clothes. Mats, blocks, straps and blankets are all provided at the studio. Water is available; arriving ten minutes early gives you time to settle in.

How does the monthly subscription work?

The monthly subscription is Stage Four — Abide Your True Essence — for people who have completed stages one to three. It is a rolling monthly membership: one live practice circle a month, a private community space, workshop discounts and priority retreat booking. You can pause or cancel any month.

How do I book a class or session?

Use the enquiry form below, call (555) 010-2030, or email [email protected]. Tell us which class or stage interests you and we will confirm your space, what to bring, and how to find us in Holmfirth.

Xxxxx xxxx xxxxxxxx…

— Customer Name

Xxxxx xxxx xxxxxxxx…

— Customer Name

Xxxxx xxxx xxxxxxxx…

— Customer Name
06 · ENQUIRE
CERTIFICATION BADGE
qualified teacher · insured practice

Est. XXXX — Mindful Being, founded by Louise Harris, Holmfirth, West Yorkshire.

Fully insured teaching practice. Classes are invitational; every posture has a variation and resting is always welcome. If you are pregnant, injured, or managing a health condition, mention it in your enquiry so sessions can be adapted for you.

Serving Leeds, Holmfirth and surrounding areas:
Leeds · Holmfirth · Huddersfield · Sheffield · Wakefield · Bradford · Halifax · Barnsley