Begin with the breath.
Stay for the stillness.
A woman-owned studio at 905 Western Ave, Seattle. Warm vinyasa, yin, restorative, sound baths, yoga nidra, breathwork and reiki — every class guided, every prop provided, beginners welcome any day of the week.
New students start at $60 for a full month, unlimited. Call (206) 338-5535 or just walk in a few minutes early.
Cultivate presence, learn to shift & rewire neural pathways, breathe fully — and access total aliveness.
The studio's practice · Mind.Body.Hum- Unlimited classes for 30 days
- All seven offerings included
- Props provided — just bring yourself
- Class cards never expire · shareable
- Student 15% · senior (65+) 20% · military 25% off prepaid 6 & 12-month unlimited
- Mat rental $2 · towel $2 · monthly mat storage $11
The offerings
Warm Vinyasa
Breath-led flow in a gently heated room — creative sequencing, steady pacing, full-body reset. The studio's signature moving meditation. Wear yoga attire; bring water.
Yin Yoga
Long, supported holds that work deep connective tissue. Slow, quiet, grounding — the counterweight to a fast week. Props provided; no flexibility required.
Restorative Yoga
Fully supported postures in stillness so the nervous system can downshift. Bolsters, blankets, quiet. Everyday clothing is welcome.
Sound Bath
A guided rest session in the vibration of singing bowls and instruments. You lie down and listen. All experience levels welcome — including none.
Yoga Nidra
Guided yogic sleep, done lying down. A systematic relaxation practice where forty-five minutes can feel like hours of rest. Bring warm layers.
Breathwork
Conscious connected breathing — a 3-part technique taught step by step, guided in full, closed with a nourishing sound bath.
Reiki & Meditation
Energy work and seated meditation circles for life visioning and clarity. Everyday clothing is welcome in meditation sessions.
Trainings & workshops
| Date | Event | Detail |
|---|---|---|
| Oct 2–4, 2026 | Sound Bath Training | 22-hour immersion with Nicole Merat — the art of sound baths. All experience levels welcome. |
| Oct 11, 2026 | Reiki Transformation Circle | 2-hour workshop with Teigh Gilson — reiki and guided life visioning. |
| Oct 17, 2026 | Breathwork Journey | 2-hour conscious connected breathwork with Sarah Hyde, ending in a sound bath. |
| Dec 4–6, 2026 | Yin Yoga Teacher Training | 25 hours with Katey Peck — teaching, shared learning, embodied practice. |
Come practice
with us.
905 Western Ave, Seattle, WA · (206) 338-5535 · [email protected]. Doors open 15 minutes before class — arrive 10–15 early to park and check in.
Plan your visitQuestions
Is there a new-student offer?
Yes — $60 for your first month, unlimited classes. The simplest way to try every style before choosing a longer pass.
What should I bring?
Bring your own mat if you can — only 20 are on-site. Mat rental $2, mat towel $2, shower towel $2. Yoga attire for vinyasa and yin; everyday clothing is fine for restorative and meditation.
What is the late and no-show policy?
Late arrivals are not accepted and are not refunded; no-shows on booked classes carry a $12 fee. Five minutes before class, unchecked-in spots go to the waitlist — check in at the front desk when you arrive.
Do class cards expire? Any discounts?
Class cards never expire and are shareable. Students get 15% off, seniors (65+) 20%, and military/veterans 25% on prepaid 6 and 12-month unlimited passes.
Where do I park?
Street parking is available nearby; rates vary. The studio is at 905 Western Ave, Seattle, WA.