905 Western Ave · (206) 338-5535
$60
unlimited classes
Chapter one — the room
A studio built for stillness in the middle of the city.
Mind.Body.Hum sits at 905 Western Ave in Seattle — a woman-owned guided yoga and meditation studio where every class is led, every prop is provided, and beginners are welcome on any day of the week. Warm vinyasa for the mornings you need movement. Yin for the evenings you need to land. Sound baths, yoga nidra, breathwork and reiki for everything in between.
Guided meditationThe promise
"Cultivate presence, shift old patterns, rewire, breathe fully — and access total aliveness."
First visit
New students start at $60 for a full month, unlimited. Create your account online before you arrive — it takes 5–10 minutes on-site, so come early if you skip it. Doors open 15 minutes before class; arrive 10–15 early to park and check in.
Good to know
Only 20 mats live on-site — bringing your own is recommended. Mat rental $2 · mat towel $2 · shower towel $2 · monthly mat storage $11.
Chapter two — the practice
Seven ways in.
Warm Vinyasa
Breath-led flow in a gently heated room — creative sequencing, steady pacing, full-body reset. The studio's signature moving meditation. Yoga attire, water, and an open morning.
Yin Yoga
Long, supported holds for deep connective tissue. Slow, quiet, grounding — the counterweight to a fast week. Props provided; no flexibility required, ever.
Restorative
Fully supported postures in stillness so the nervous system can downshift. Bolsters, blankets, quiet. Everyday clothing is welcome here.
Sound Bath
A guided rest session in the vibration of singing bowls and instruments. You lie down and listen. All experience levels welcome — including none.
Yoga Nidra
Guided yogic sleep, done lying down. A systematic relaxation practice where forty-five minutes can feel like hours of rest. Bring warm layers.
Breathwork & Reiki
Conscious connected breathing journeys — a 3-part technique taught step by step, closed with a nourishing sound bath. Plus reiki circles and life-visioning meditation for clarity.
Chapter three — go deeper
Trainings & workshops.
Multi-day teacher trainings and single-evening workshops run alongside the weekly schedule. Dates below are from the studio's public calendar.
| Date | Event | Detail |
|---|---|---|
| Oct 2–4, 2026 | Sound Bath Training | 22-hour immersion with Nicole Merat — listen, learn, and lead through vibration. All levels welcome. |
| Oct 11, 2026 | Reiki Transformation Circle | 2-hour workshop with Teigh Gilson — the transformative power of reiki and guided life visioning. |
| Oct 17, 2026 | Breathwork Journey | 2-hour conscious connected breathwork with Sarah Hyde, ending in a sound bath. |
| Dec 4–6, 2026 | Yin Yoga Teacher Training | 25 hours of teaching and embodied practice with Katey Peck, exploring the indigenous wisdom of yin. |
Pricing
$60 first month unlimited
Class cards never expire · shareable
Student 15% · Senior 65+ 20% · Military 25%
discounts on prepaid 6 & 12-month unlimited
Etiquette
No late arrivals — no refund for late entry.
$12 no-show fee for booked classes.
Waitlist opens 5 minutes before class.
Leave electronics in the lockers outside the studio.
Street parking nearby; rates vary.
Contact
905 Western Ave
Seattle, WA
(206) 338-5535
[email protected]
Chapter four — questions
Asked often.
Is there a new-student offer?
Yes — $60 for your first month, unlimited classes. The simplest way to try every style before choosing a longer pass.
What should I wear and bring?
Yoga attire for vinyasa and yin; everyday clothing is fine for restorative and meditation. Bring your own mat — only 20 are on-site. Rentals: mat $2, mat towel $2, shower towel $2.
Can I arrive a few minutes late?
No — late arrivals are not accepted and are not refunded. Doors open 15 minutes before class. Arrive 10–15 minutes early to park and check in at the front desk.
What if I book and can't make it?
A $12 no-show fee applies to booked classes. Five minutes before class starts, unchecked-in spots are released to the waitlist — so check in when you arrive.
Do you offer discounts?
Students 15%, seniors (65+) 20%, military and veterans 25% — on prepaid 6 and 12-month unlimited passes. Class cards never expire and are shareable.