Guided yoga & meditation
Seattle, WA · (206) 338-5535
Mind.Body.Hum is a guided yoga and meditation studio at 905 Western Ave in Seattle, WA — a woman-owned space built for one thing: helping you cultivate presence, shift old patterns, and breathe fully. Warm vinyasa flows, deep yin holds, restorative rest, sound baths, yoga nidra, breathwork and reiki all live under one roof. Beginners are welcome everywhere on the schedule; every class is guided, every prop is provided, and no experience is required to start. New students begin with a $60 first month of unlimited classes.
Class index — 07 offerings
Breath-led flow in a gently heated room. Expect creative sequencing, steady pacing, and a full-body reset — the studio's signature moving meditation. Wear yoga attire; bring water.
All levelsLong, supported holds that work deep connective tissue. Slow, quiet, and deeply grounding — the counterweight to a fast week. Wear yoga attire; props provided.
GentleFully supported postures held in stillness so the nervous system can downshift. Bolsters, blankets, and quiet. Everyday clothing is fine for this one.
RestA guided rest session bathed in the vibration of singing bowls and instruments. You lie down, listen, and let the sound do the work. All experience levels welcome.
ImmersiveGuided yogic sleep — a systematic relaxation practice done lying down. Forty-five minutes can feel like hours of rest. Bring warm layers.
Deep restConscious connected breathing journeys — a 3-part technique taught step by step, guided in full, and closed with a nourishing sound bath.
GuidedEnergy work and seated meditation circles for life visioning and clarity. Everyday clothing is welcome in meditation sessions.
StillnessBeyond the weekly schedule
The studio runs multi-day teacher trainings and single-evening workshops alongside its regular class schedule. Upcoming dates below are taken from the studio's public calendar.
Multi-day immersions for practitioners who want to teach — or simply go much deeper into the practice.
Two-hour evening sessions on reiki, breathwork and meditation — bookable individually.
Start with the intro offer, then settle into a rhythm. Everything else you need is available at the front desk.
Plan your visit
Yes — $60 for your first month, unlimited classes. It is the simplest way to try every style on the schedule before committing to a longer pass.
Bring your own mat if you can — the studio only keeps 20 on-site. Mat rental is $2, mat towel $2, shower towel $2. Wear yoga attire for vinyasa and yin; everyday clothing is fine for restorative and meditation.
Late arrivals are not accepted, with no refund for the missed class. Doors open 15 minutes before class — arrive 10–15 minutes early to park and check in at the front desk.
A $12 no-show fee applies. Five minutes before class, any spot not checked in is released to the waitlist. Signing up online does not hold your spot — check in when you arrive.
Class cards never expire and are shareable. Students get 15% off, seniors (65+) 20%, and military/veterans 25% — all on prepaid 6 and 12-month unlimited passes.