YOGA · MEDITATION · THERAPY — MONTRÉAL
Practice
A magical place to reconnect with yourself — a safe environment for body, mind and spirit. All levels welcome, always. Serving Montreal and surrounding areas.
Breath-led, dynamic sequences that build heat, strength and focus. Expect to move, sweat and smile.
The disciplined, structured series — the same sequence deepening over time. Strong and steady.
Classic postures at a steady pace. Time to align, breathe and understand each shape properly.
A therapeutic approach — gentle, targeted work supporting recovery and everyday ease.
Fully supported, deeply restful poses. The nervous system exhales here.
Guided stillness for body, mind and spirit. Sit, breathe, let the noise fall away.
Beyond the mat — professional massage, gentle Reiki energy work and restorative sound healing therapy, by appointment at 514-484-1111.
First-timer zone
Two weeks unlimited — try every style before you commit to anything.
Comfortable clothes, a water bottle, an open mind. That's the list.
Meet your teacher, say you're new. Rest whenever you need — it's not a performance.
One class is a visit; three weeks is a practice.
Word on the mat
"Xxxxx xxxx xxxxxxxx xxxxxxx xxxx xxxxxxxxxx xxxxx."
"Xxxxx xxxx xxxxxxxx xxxxxxx xxxx xxxxxxxxxx xxxxx."
"Xxxxx xxxx xxxxxxxx xxxxxxx xxxx xxxxxxxxxx xxxxx."
Sample layout — real student reviews will appear here.
Pricing — CAD +tax
No fine-print games. Start with two unlimited weeks for $40, then pick the rhythm that fits. Sample pricing — final rates may differ; please confirm at meta1111.com.
| Intro — 2 weeks unlimited (new students) | $40 |
| Single class | $15 |
| 5-class pack | $65 |
| 10-class pack | $120 |
| 20-class pack | $200 |
| Monthly unlimited | $130 |
| Class packs work across all six styles. +tax. | |
Room rental
| Massage / therapy room | $25/hr |
| Large studio | $30/hr |
| 25% non-refundable deposit to book. Call 514-484-1111 for availability. | |
Visit
5440 Chemin Queen Mary #103, Montréal, QC H3X 1V6 — Côte-des-Neiges–NDG, five minutes on foot from Snowdon metro, near Highway 15. Serving Montreal and surrounding areas: Côte-des-Neiges, Notre-Dame-de-Grâce, Westmount, Hampstead, Côte-Saint-Luc and Snowdon.
| Monday – Friday | 06:00 – 20:30 |
| Saturday | 06:00 – 20:30 |
| Sunday | 06:00 – 20:30 |
FAQ
No — all levels are welcome in every class. Tell the teacher you're new and they'll offer variations. Restorative Yoga and Meditation are the gentlest starting points.
Two weeks of unlimited classes — every style, every day, $40 (+tax).
Call 514-484-1111 or email [email protected]. We'll confirm your spot.
Yes — therapy room $25/hr, large studio $30/hr (+tax), 25% non-refundable deposit.
Contact
Call 514-484-1111 or send the form — it opens your email to [email protected].