Our promise
“Heal, transform & inspire — body, mind and spirit.”— THE META 1111 WAY
Pricing — sample, CAD +tax
Sample pricing — final rates may differ; please confirm at meta1111.com.
Class pricing
Every option works across all six class styles. All levels welcome, always.
- Intro — 2 weeks unlimited$40
- Single class$15
- 5-class pack$65
- 10-class pack$120
- 20-class pack$200
- Monthly unlimited$130
Prices in CAD, +tax.
Room rental
Teachers and therapists — book our rooms by the hour for your own sessions.
- Massage / therapy room$25/hr
- Large studio$30/hr
- Booking deposit25%*
*Non-refundable. Prices in CAD, +tax. Call 514-484-1111 to check availability.
Classes & therapies
Vinyasa Flow ALL LEVELS
Breath-led, dynamic sequences that build heat, strength and focus. Expect to move, sweat and smile.
Ashtanga Yoga ALL LEVELS
The disciplined, structured series — the same sequence deepening over time. Strong and steady.
Hatha Yoga ALL LEVELS
Classic postures at a steady pace. Time to align, breathe and understand each shape properly.
Dr. Bali Therapeutic Yoga THERAPEUTIC
A therapeutic approach to yoga — gentle, targeted work supporting recovery and everyday ease.
Restorative Yoga GENTLE
Fully supported, deeply restful poses. The nervous system exhales here. Bring your tired self.
Meditation ALL LEVELS
Guided stillness for body, mind and spirit. Sit, breathe, and let the noise fall away.
Massage · Reiki · Sound Healing THERAPY
Beyond the mat — professional massage, gentle Reiki energy work and restorative sound healing therapy, by appointment.
First-timer zone
Never done yoga? Perfect. Start with the $40 intro.
Two unlimited weeks
Vinyasa on Monday, Restorative on Sunday. Discover what your body asks for before committing.
Wear what moves
Comfortable clothes, a water bottle, an open mind. That's the entire list.
15 minutes before
Meet your teacher, mention you're new, settle in. Rest whenever you need — nobody is watching.
What students say
Sample layout — real student reviews will appear here.
How to start
Pick your entry point
The $40 two-week unlimited intro for newcomers; a class pack or the $130 monthly if you already practise.
Reserve your spot
Call 514-484-1111 or email [email protected] — mention it's your first time and we'll match you with the right class.
Find us
5440 Chemin Queen Mary #103, five minutes from Snowdon metro, near Highway 15. Open daily 06:00–20:30.
Keep coming back
One class is a visit; three weeks is a practice. Heal, transform, inspire — in that order.
FAQ
Do I need experience to join a class? +
No — all levels are welcome in every class. Tell the teacher you're new and they'll offer variations. Restorative Yoga and Meditation are the gentlest starting points.
What does the $40 intro include? +
Two weeks of unlimited classes — every style, every day, $40 (+tax). The cheapest way to discover your practice.
How do I book? +
Call 514-484-1111 or email [email protected]. We confirm your spot and answer anything about levels, styles or schedules.
Can I rent the studio or therapy room? +
Yes. Therapy room $25/hr, large studio $30/hr (+tax), with a 25% non-refundable deposit to book.
| Monday – Friday | 06:00 – 20:30 |
| Saturday | 06:00 – 20:30 |
| Sunday | 06:00 – 20:30 |
5440 Chemin Queen Mary #103
Montréal, QC H3X 1V6
Côte-des-Neiges–NDG · 5-min walk from Snowdon metro · near Highway 15
Serving Montreal and surrounding areas — Côte-des-Neiges, Notre-Dame-de-Grâce, Westmount, Hampstead, Côte-Saint-Luc and Snowdon.
Get in touch