MOVE
Yoga classes
Breath-led practice for every body — from your first class to a deepening series.
- Vinyasa Flow
- Ashtanga Yoga
- Hatha Yoga
- Dr. Bali Therapeutic Yoga
- Restorative Yoga
- Meditation
Yoga studio — Côte-des-Neiges, Montréal
META 1111
A magical place to reconnect with yourself. Yoga, meditation, massage, Reiki and sound healing in a safe environment for body, mind and spirit. Serving Montreal and surrounding areas — call 514-484-1111.
Three doors, one studio
Pick your
practice.
Every card below opens a different window onto the same idea — heal, transform, inspire. Six class styles, a full therapy menu, and rooms you can rent by the hour. All levels welcome, always.
RESTORE
Therapies
Beyond the mat — one-on-one sessions in our quiet therapy room.
- Massage
- Reiki
- Sound healing therapy
- By appointment — call us
CREATE
Room rental
Teachers and therapists — bring your own clients to our spaces.
- Therapy room — $25/hr
- Large studio — $30/hr
- 25% non-refundable deposit
ONE WORDMARK · THREE WINDOWS — SCROLL FOR MORE
Sample prices, CAD +tax
Simple
pricing.
Start with two unlimited weeks for $40, then choose the rhythm that fits your life. Every pack works across all six class styles.
Sample pricing — final rates may differ; please confirm at meta1111.com.
Most flexible
$15–$200
- Drop-in $15
- 5 classes $65 · 10 classes $120
- 20 classes $200 — best value
- Monthly unlimited $130
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Visit us
| Mon – Fri | 06:00 – 20:30 |
| Saturday | 06:00 – 20:30 |
| Sunday | 06:00 – 20:30 |
Open daily, early birds and after-work flows both welcome.
5440 Chemin Queen Mary #103
Montréal, QC H3X 1V6
Côte-des-Neiges–NDG · 5-min walk from Snowdon metro · near Highway 15
Serving Montreal and surrounding areas — Côte-des-Neiges, Notre-Dame-de-Grâce, Westmount, Hampstead, Côte-Saint-Luc and Snowdon. Call 514-484-1111 · [email protected]
New to yoga? Start with the $40 intro.
STEP 01
Two unlimited weeks
Try Vinyasa Monday, Restorative Sunday. Find what your body asks for before you commit.
STEP 02
Wear what moves
Stretchy clothes, a water bottle, an open mind. That's the whole packing list.
STEP 03
Arrive 15 min early
Meet your teacher, say you're new, settle in. Rest whenever you need — it's not a performance.
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The studio in numbers
XX+
Weekly classes
6
Class styles
7
Days open / week
06–20:30
Daily hours
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What students say
"Xxxxx xxxx xxxxxxxx xxxxxxx xxxx xxxxxxxxxx xxxxx."
"Xxxxx xxxx xxxxxxxx xxxxxxx xxxx xxxxxxxxxx xxxxx."
"Xxxxx xxxx xxxxxxxx xxxxxxx xxxx xxxxxxxxxx xxxxx."
Sample layout — real student reviews will appear here.
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How to start
Pick your entry point
The $40 two-week unlimited intro for newcomers; a class pack or the $130 monthly if you already practise.
Reserve your spot
Call 514-484-1111 or email [email protected]. Mention it's your first time — we'll match you with the right class.
Find us
5440 Chemin Queen Mary #103, five minutes from Snowdon metro. Open daily 06:00–20:30.
Keep coming back
One class is a visit; three weeks is a practice. Heal, transform, inspire — in that order.
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Questions, answered
Do I need experience to join? +
No — all levels are welcome in every class. Tell the teacher you're new and they'll offer variations. Restorative Yoga and Meditation are the gentlest starting points.
What does the $40 intro include? +
Two weeks of unlimited classes — every style, every day, $40 (+tax). The cheapest way to discover your practice.
How do I book a class? +
Call 514-484-1111 or email [email protected] — we'll confirm your spot and answer anything about levels or styles.
Can I rent the studio? +
Yes. Therapy room $25/hr, large studio $30/hr (+tax), 25% non-refundable deposit to book.
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