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The studio — scroll
Meta 1111 sits on Chemin Queen Mary in Côte-des-Neiges — five minutes on foot from Snowdon metro, minutes from Highway 15. Six yoga styles, guided meditation, and a full therapy menu: massage, Reiki and sound healing. A safe environment for body, mind and spirit, open every day from 06:00 to 20:30. All levels welcome, always. Serving Montreal and surrounding areas — Côte-des-Neiges, Notre-Dame-de-Grâce, Westmount, Hampstead, Côte-Saint-Luc and Snowdon.
SCROLL — IMAGES DRIFT WITH YOU
01 — Classes & therapies
Breath-led dynamic sequences — build heat, strength and focus in one moving meditation.
The disciplined series, same sequence deepening over time. Strong, steady, honest.
Classic postures at a steady pace — time to align, breathe and truly understand each shape.
A therapeutic approach to yoga — gentle, targeted work that supports recovery and everyday ease.
Fully supported, deeply restful poses. The nervous system exhales here.
Guided stillness for body, mind and spirit. Sit, breathe, let the noise fall away.
Our therapy menu beyond the mat — professional massage, gentle Reiki energy work, and restorative sound healing therapy.
02 — Pricing (CAD +tax)
Sample pricing — final rates may differ; please confirm at meta1111.com or call 514-484-1111 and we'll get you on the mat.
03 — First-timers
Start with the $40 intro. Two weeks, unlimited classes — try Vinyasa on Monday and Restorative on Sunday, then decide what your body asks for.
Wear comfortable clothes you can move in and bring water. Arrive fifteen minutes early, tell your teacher you're new, and rest whenever you need to. Nobody is watching you — this is not a performance.
Call 514-484-1111 or email [email protected] to reserve.
04 — Room rental
Teachers and therapists: our spaces are bookable by the hour for your own sessions and clients.
5440 Chemin Queen Mary #103, Montréal QC H3X 1V6 — five minutes from Snowdon metro, near Highway 15.
05 — Students
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Sample layout — real student reviews will appear here.
06 — How to start
New here? The $40 two-week unlimited intro. Already practising? A class pack or the $130 monthly.
Call 514-484-1111 or email [email protected] — mention it's your first time and we'll match you with the right class.
5440 Chemin Queen Mary #103 — Côte-des-Neiges, five minutes from Snowdon metro, near Highway 15. Open daily 06:00–20:30.
One class is a visit; three weeks is a practice. Heal, transform, inspire — in that order.
07 — FAQ
No — all levels are welcome in every class. Tell the teacher you're new and they'll offer variations. Restorative Yoga and Meditation are the gentlest doors in.
Two weeks of unlimited classes for $40 (+tax). Every style, every day. The cheapest way to find out whether you're a Vinyasa person or a Restorative person.
Call 514-484-1111 or email [email protected]. We confirm your spot and answer anything about levels, styles or schedules.
Yes — therapy room $25/hr, large studio $30/hr (+tax), with a 25% non-refundable deposit to book. Call to check availability.
Meta 1111 — Montréal
Open daily 06:00–20:30 at 5440 Chemin Queen Mary #103 — five minutes from Snowdon metro. All levels welcome, always.
→ view — call 514-484-1111