A yoga & hot pilates studio for every body — hot power, hot HIIT pilates, flow, yin and restorative in Atlanta’s Candler Park.
$30 newcomer special01 — The studio
We built M3 around a simple idea: the best yoga, hot yoga, and pilates classes in one place, taught so that every body in the room belongs there. Life is too short to be stressed out and too short to not feel like your absolute best self. So come move — sweat through a hot power class, shake through hot HIIT pilates, or melt into a restorative hour. You will leave different than you arrived.
A queer-owned studio, on purpose. We commit — continuously, not once — to being a space where all people feel welcome, safe, and included. That shows up in how we teach, how we talk, and who we hire. Differences aren’t tolerated here; they’re celebrated.
Two rooms, one roof. Our Candler Park studio is light-filled with two expansive practice rooms: one heated for hot power and hot pilates, one unheated for flow, hatha, yin, and restorative. Love the heat or hate it — there’s a room for you every single day.
02 — Classes
Seven formats, two temperatures, every level. Your first two weeks are unlimited for $30 — try everything, then decide what your body wants more of.
Our signature sweat. A vigorous vinyasa sequence in a heated room — strength, balance, and breath, linked at a pace that keeps you honest. Expect to work hard and leave clear-headed. All levels; teachers offer modifications every class, and nobody cares if you take child’s pose.
Pilates principles meets interval training, in the heat. Short bursts of core-focused work with breath-led recovery — the class that makes people say “I didn’t know shaking could feel good.” Low impact, high burn, deeply satisfying.
Breath-led vinyasa in the unheated room. Creative sequencing, real attention to alignment, and space to actually feel what you’re doing. The everyday practice — challenging without the furnace.
Slower, steadier, foundational. Longer holds, clear instruction, time to build the shapes properly. Perfect if you’re new, returning after time off, or just want to understand the poses instead of surviving them.
The exhale of the schedule. Yin holds deep stretches for minutes; restorative props you up and lets gravity do the work. Come straight from a hard week — or a hard workout — and let your nervous system stand down.
03 — The space
Our Atlanta studio sits in the heart of Candler Park — light-filled, easy to get to, and built for both kinds of practice.
Where hot power and hot HIIT pilates live. Infrared heat, dim amber light, music you can feel in your ribs. The room does half the work — your muscles warm faster, your breath deepens sooner, and the sweat is honest.
Floor-to-ceiling daylight for flow, hatha, yin, and restorative. Quieter energy, clearer air, room to hear your own breath. If heat isn’t your thing — or today isn’t a heat day — this room has you.
The newcomer special: fourteen days, every class on the schedule, thirty dollars. It’s the cheapest experiment in Atlanta fitness — try the furnace and the daylight, find your teachers, and see what your body asks for more of.
04 — First visit
STEP 01
Two weeks unlimited for $30, online or at the desk. No contract, no hard sell — just two weeks.
STEP 02
Fifteen minutes before your first class. We’ll show you the rooms, the props, and where the water is.
STEP 03
New? Injured? Pregnant? Say so. Every teacher modifies on the fly — that’s literally the job.
STEP 04
Child’s pose is always available. Water breaks are always fine. Nobody is watching you except to help.
STEP 05
Try five different classes in your two weeks. Your favorite will find you — they always do.
05 — Pricing
$30 newcomer special is our real price. * Other prices are samples for illustration — see the studio for current rates.
06 — Questions
Hatha or a gentle flow — and tell the teacher you’re new. Every class is taught to all levels with modifications, but those two are built for foundations. The $30 special lets you experiment without committing.
Warm enough to sweat well and move freely, not so hot you can’t breathe. If you’re heat-sensitive, start in the unheated room — same teachers, same community, no furnace.
A mat if you have one (rentals available), a towel for hot classes, and water. We provide blocks, straps, bolsters, and everything else. Wear what you can move and sweat in.
Yes — and we mean it structurally, not as a slogan. Queer-owned, all bodies, all ages, all levels. Teachers are trained to offer options, not to perform at you. If something doesn’t work for your body, we find what does.
Absolutely. Plenty of members come only for hot HIIT pilates. Plenty come only for yin. The schedule is a menu, not a program.
Candler Park, Atlanta — a light-filled studio with two practice rooms. We also have sister studios in Athens (5 Points and Boulevard). This page is for Atlanta; come say hi.
07 — Contact
Two weeks, thirty dollars, every class. The only bad first class is the one you keep postponing. Questions? Write to [email protected] — a human answers — or call (555) 010-2030 (sample number).