The bilingual yoga school of NDG · Montreal
We're a yoga school in Notre-Dame-de-Grâce, Montreal, offering multi-level classes, a 200-hour bilingual teacher training, and retreats abroad. Call us at (555) 010-2030.
Led by Josephine Vittoria with an international faculty, we teach yoga as a discipline worth studying — philosophy, anatomy and the craft of teaching — not just a workout.
Everything runs in English and French. First class? Come ten minutes early and say hello.
Yoga repays study — the poses are only the beginning.
Josephine Vittoria · Director
Five ways to practice with us — from your first class to a teaching certification.
Weekly group sessions for every level: strong flows, gentle practices and breathwork, with clear alignment cues.
All levels · EN / FRThe Foundation program: philosophy, anatomy, sequencing, pranayama and teaching craft, directed by Josephine Vittoria with an international faculty.
Bilingual · Certification trackA second year of depth for 200-hour graduates — study, practice, observation and reflection.
For 200h graduatesOne-on-one practice built around your body, injuries and schedule. Ideal preparation for teacher training.
1-on-1 · By appointmentA week of twice-daily practice and real rest, travelling with the school's teachers. Small groups.
Travel · Announced by emailSample pricing shown — contact the studio for current rates.
Drop into any all-levels session. Mats and props are at the studio; just bring comfortable clothes.
Most students settle into 2–3 classes a week, mixing strong and gentle practices.
The 200-hour training opens the full curriculum; graduates continue into the 100-hour Integration Program.
International retreats with the Institut's teachers — the mailing list hears first.
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A thorough bilingual training in philosophy, anatomy, sequencing and teaching craft — for dedicated students and future certified teachers.
A second year of depth for 200-hour graduates: refine your practice and your teaching through study and reflection.
Twice-daily practice, study and rest in a small travelling group led by the Institut's teachers.
A small reminder: practice follows attention.
The studio is at 2215 Avenue Beaconsfield, Suite 105, in NDG — minutes from downtown Montreal. Students come from across the West End for the bilingual classes and the teacher trainings.
NDG · Notre-Dame-de-Grâce
Westmount · Hampstead · Côte-Saint-Luc
Montreal West · LaSalle · Verdun · Lachine
Laval · Longueuil · Brossard
No. Classes and trainings are bilingual — cueing in English and French, questions welcome in either language.
Any all-levels class. Arrive ten minutes early and tell the teacher it's your first time.
Philosophy, anatomy, sequencing, pranayama, meditation and teaching methodology, with practice teaching — for dedicated students and future certified teachers.
Sample pricing is shown on this concept page. Contact the studio for current rates and training tuition.
2215 Avenue Beaconsfield, Suite 105, Montreal, QC H4A 2G9 (NDG). Call (555) 010-2030 or email [email protected].