A yoga school in Notre-Dame-de-Grâce, Montreal — serious study, taught in English and French, for every level.
Weekly classes · teacher trainings · retreatsLed by Josephine Vittoria
Free intro callClass index
Clear alignment cues, breath-led sequencing, teachers who adjust the room to who's in it. Mats and props provided.
Why study here
Drop-in classes are the front door. Behind it: a full curriculum, an international faculty, and a room where people know your name. Come for a class, stay for the study.
Flagship
The Foundation program: philosophy, anatomy, sequencing, breathwork and teaching craft — bilingual, directed by Josephine Vittoria.
Bilingual teacher training with an international faculty. For dedicated students and future teachers.
A second year of depth for 200-hour graduates: study, practice, reflection.
A week of twice-daily practice abroad with the school's teachers.
One-on-one sessions built around your body and your schedule.
The 200-hour Foundation program is a thorough bilingual course of study — philosophy, anatomy, sequencing, pranayama, teaching methodology — preparing you to teach and to understand what you teach. Graduates continue into the 100-hour Integration Program.
Foundation → Integration → Retreat. A curriculum you can walk for years, at your own pace, in two languages.
Working around an injury, a goal, or a schedule that group classes can't fit? One-on-one practice, by appointment.
200h Foundation
Book a free intro call. We'll ask about your experience, your schedule and what you're hoping yoga will do for you — then point you at the right first class.
Drop into any all-levels session. Tell the teacher it's your first visit — you'll be looked after.
Most students settle into 2–3 classes a week, mixing strong flows with gentle sessions and breathwork.
The 200-hour training opens the full curriculum for dedicated students and future teachers; graduates continue into the 100-hour Integration Program.
International retreats once or twice a year. The mailing list hears about dates first.
No — everything is bilingual. Teachers cue in English and French, and questions are welcome in either language.
Yes. Start with any all-levels class, arrive ten minutes early, and tell the teacher it's your first time.
Philosophy, anatomy, sequencing, pranayama, meditation and teaching methodology, with practice teaching — open to dedicated students and future certified teachers.
Sample pricing on this concept page only — contact the studio for current class passes and training tuition.
2215 Avenue Beaconsfield, Suite 105, Montreal, QC H4A 2G9 (NDG). We serve NDG, Westmount, Hampstead, Côte-Saint-Luc, Montreal West, LaSalle, Verdun, Lachine and beyond. Call (555) 010-2030.