EssentielNDG · MONTREAL
The practice — fragments from the room
What the
week holds.
Multi-level classes every week in English and French, plus the school's longer programs. First visit? Come ten minutes early and say hello — the teacher will look after you.
Multi-level classesWeekly group practice for every level — strong flows, gentle sessions and breathwork. Mats and props provided.
200-hour teacher trainingThe Foundation program: philosophy, anatomy, sequencing, pranayama and teaching craft, directed by Josephine Vittoria with an international faculty.
100-hour integrationFor 200-hour graduates: a second year of depth — study, practice, observation and reflection.
Private sessionsOne-on-one practice built around your body, your injuries, your schedule.
Retreats abroadA week of twice-daily practice and real rest, travelling with the school's teachers.
Quiet facts.
Start where
you are.
Try a class
Drop into any all-levels session. Bring comfortable clothes; everything else is at the studio.
Find your rhythm
Most students settle into two or three classes a week, mixing strong and gentle practices.
Go deeper
The 200-hour training opens the full curriculum — philosophy, anatomy, teaching craft — for students and future teachers.
Travel with us
International retreats, once or twice a year, with the Institut's teachers. The mailing list hears first.
Word of mouth.
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Serving Montreal,
rooted in NDG.
2215 Avenue Beaconsfield, Suite 105, Montreal, QC H4A 2G9 — ten minutes from downtown. Students travel in from Westmount, Hampstead, Côte-Saint-Luc, Montreal West, LaSalle, Verdun, Lachine, Laval, Longueuil and Brossard for the bilingual classes and the teacher trainings.