Hot Yoga
The signature: 60 or 75 minutes in a heated room, a set sequence that builds heat and focus. Expect to sweat — that's the point. Modifications offered for every pose.
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Hot Yoga Wellington — Wellington, New Zealand · (555) 010-2030
Hot Yoga Wellington — Wellington, New Zealand · (555) 010-2030
Hot Yoga Wellington is a neighbourhood studio for people who want to move hard and land soft. Heated vinyasa for the sweat, slow flow for the middle path, yin for the deep exhale. Beginners are genuinely welcome — most of us started exactly where you are, slightly nervous at the back of the room.
Fig. 02 — Stillness
Fig. 03 — Arrival
The signature: 60 or 75 minutes in a heated room, a set sequence that builds heat and focus. Expect to sweat — that's the point. Modifications offered for every pose.
Breath-led movement, no two classes exactly alike. Strong, rhythmic, and quietly addictive — good for people who find stillness hard to sit with.
Long-held floor poses, 3–5 minutes each, in a warm (not hot) room. Targets hips, hamstrings, and the nervous system. Bring socks; leave changed.
Half the pace of vinyasa, twice the attention to alignment. Ideal if you're returning after a break, managing an injury, or just prefer unhurried.
First half dynamic yang flow, second half deep yin stillness. The complete evening in 75 minutes — arrive wired, leave unwound.
A four-week beginner course: breath, core poses, how to use props, studio etiquette. Graduate straight into any class on the timetable.
| Day | Class | Time | Heat |
|---|---|---|---|
| Monday | Hot Yoga | 6:00 AM · 12:15 PM · 5:45 PM | Heated |
| Tuesday | Vinyasa / Yin Yang | 7:00 AM · 5:45 PM | Warm |
| Wednesday | Hot Yoga / Slow Flow | 6:00 AM · 12:15 PM · 6:00 PM | Heated |
| Thursday | Yin Yoga | 7:00 AM · 5:45 PM | Warm |
| Friday | Hot Yoga | 6:00 AM · 12:15 PM | Heated |
| Saturday | Slow Flow / Yin | 8:30 AM · 10:00 AM | Warm |
| Sunday | Hot Yoga / Foundations | 9:00 AM · 4:00 PM | Heated |
Sample timetable — real schedule confirmed on booking
Serving Wellington and surrounding areas. Students come from across the city — before work, at lunch, after the kids are down. Mats, blocks, and straps provided; just bring water and clothes you can move in.
Heated classes cap numbers, so booking matters. Come early for a studio tour, a locker, and a chat about injuries or pregnancy — we'll tailor cues for you.
Drink water through the day; eat a light meal 2 hours before. The room is hot — arriving depleted is the only real mistake beginners make.
Nobody minds if you sit out a pose. Child's pose is always available and never judged. Leave the room quietly if you need air — come back when ready.
We finish with savasana, not a sprint to the door. Water and electrolytes after; you'll sleep well tonight. That's the whole pitch, really.
"Xxxxx xxxx xxxxxxxx xxxxx xxxxxxx xxxxxxxx. Xxxx xxxxxxx xxxxx xxxx."
— Customer NameSample review — real reviews appear here once collected
"Xxxxxxx xxxx xxxxxxxxx xxxxxxxx. Xxxxx xxxx xxxxx xxxxxxxx xxxxxxx."
— Customer NameSample review — real reviews appear here once collected
Foundations or Slow Flow — both built for beginners. Heated classes welcome beginners too, but start with an unheated class so you learn the poses before adding heat. Tell the teacher it's your first time; they'll check in.
Our heated room runs around XX°C (sample). It's warm enough to loosen muscles and raise your heart rate, with ventilation and humidity control. If you feel dizzy, sit down, sip water — it's normal and it passes.
Just yourself, water, and workout clothes. Mats, blocks, straps, and towels are provided free. We have showers, lockers, and filtered water on site.
Talk to us first — and your doctor. Slow Flow and Yin suit many pregnancies and injuries with modifications, but heated classes aren't recommended in pregnancy. We'll always adapt; we'd rather you ask than guess.
Casual classes from $XX, 10-class passes, and unlimited monthly memberships (sample prices). Your first week is discounted so you can try different class styles before committing.
| Option | Sample price | Notes |
|---|---|---|
| Intro week | $XXSAMPLE | Unlimited, 7 days |
| Casual class | $XXSAMPLE | Any class, mat included |
| 10-class pass | $XXSAMPLE | 6-month expiry |
| Unlimited monthly | $XXSAMPLE | Pause anytime |
Tell us which class caught your eye and we'll confirm your spot. Prefer email? Write to [email protected] — or call (555) 010-2030.
Fin —
Hot Yoga Wellington — heated and unheated yoga for every level, in the heart of Wellington, New Zealand. First week discounted; (555) 010-2030.