Sixty or ninety minutes in a 105°F room. A fixed hatha-based sequence, taught the same way every class, so your progress is measured against yourself.
Hot 60 express, Hot 90 classic, the $79 intro month, and privates. The heat is constant; the choice is how long you stay in it.
Thirty days unlimited for $79. Come three to four times a week and the sequence stops feeling foreign by week two. Day one humbles everyone — day two is already easier.
Claim intro monthThe full heat in sixty minutes. Condensed hatha sequence — where every beginner starts.
Thirty consecutive days of practice — the tradition that built this studio's community. Not about perfection: about showing up. One class per day counts; a missed day restarts the count. Finishers' names go on the studio wall.
Rehydrate with water and electrolytes. Eat within the hour — the heat punishes skipping meals. Soreness in week one is normal; sharp pain is not. Tell the teacher either way.
One-to-one posture correction and injury-aware sequencing in the hot room, scheduled around your week. $120 for 60 minutes (Sample).
(SAMPLE SCHEDULE)
| Day | Morning | Midday | Evening |
|---|---|---|---|
| MON | Hot 60 9:30a | Hot 60 12:00p | Hot 90 6:00p |
| TUE | Hot 60 9:30a | — | Hot 60 6:00p |
| WED | Hot 60 9:30a | Hot 60 12:00p | Hot 90 6:00p |
| THU | Hot 60 9:30a | — | Hot 60 6:00p |
| FRI | Hot 60 9:30a | Hot 60 12:00p | Hot 60 5:30p |
| SAT | Hot 90 10:00a | Hot 60 12:30p | — |
| SUN | Hot 90 10:00a | Hot 60 12:30p | Hot 60 4:30p |
$79 INTRO IS THE PUBLISHED OFFER · OTHERS SAMPLE — CONFIRM IN STUDIO
Arrive 20 minutes early. Bring a yoga mat, a large towel to cover it, and at least a liter of water. Wear as little as you are comfortable in. Eat lightly two hours before. Tell the teacher it is your first class — they will keep an eye on you.
Warm muscles stretch more safely, the heart works harder at the same effort, and the fixed sequence removes decisions — what remains is concentration. The heat is the teacher's assistant, not the teacher.