Six things we do, every week. Class sizes stay small on purpose — teachers know your name and your dodgy hamstring. Beginners are welcome in almost every class; tell the teacher it is your first session and you will be looked after.
Breath-led flowing sequences that build heat and strength — sun salutations, standing balances and a long cool-down. Every pose comes with a modification, so first-timers and regulars share the same room.
Long-held, floor-based poses, three to five minutes each, working into hips, hamstrings and spine. The room stays quiet and dim. Most people leave feeling like they had a proper rest.
A set sequence practised in a heated room. Warm muscles open faster and the practice gets honest quickly. Bring a towel and water, and sit down whenever you need to.
Slower sessions blending gentle movement, guided breathwork and short seated meditation. Built for tight shoulders, busy heads and long weeks.
Weekend intensives on one topic — arm balances, backbends, pranayama, yoga for runners. Two to three hours, small groups, plenty of individual feedback.
A multi-month programme for students who want to teach or understand the practice properly: anatomy, sequencing, philosophy and practice teaching in small cohorts.
Most classes take every level. Teachers demo the full pose and the easier version side by side. New to yoga? Begin with foundations or a gentle Vinyasa and mention it at the desk.
Hot Yoga runs a set sequence in a heated room. The most physical hour on the timetable. Hydrate beforehand and rest whenever you need to.
Floor-based, prop-heavy, quiet. Poses held for minutes while the room stays dim. Runners, desk workers and bad sleepers tend to become regulars.
Anatomy, sequencing, philosophy and practice teaching over several months. Small cohorts, real feedback, assisting in live classes before graduation.
Email [email protected] or call (555) 010-2030 and tell us what you are after.
We match you to the right session for your level — foundations first if you are new.
Arrive ten minutes early. Mats and props are provided; bring water for Hot.
Two or three sessions a week beats one heroic monthly effort.
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— Customer NameThree ways to pay, no joining fees, no lock-ins. Workshop and teacher training prices are confirmed by email — the numbers below are samples.
Sample pricing
Sample pricing
Sample pricing
Vinyasa Flow, Yin Yoga, Hot Yoga and Mind-Body classes, plus weekend workshops and a teacher training programme. Vinyasa is flowing and physical, Yin is slow floor work, Hot is a set sequence in a heated room, and Mind-Body mixes gentle movement with breathwork and short meditation.
18 Westmoreland Street West, Grey Lynn, Auckland. We are in Grey Lynn, handy for Ponsonby, Mt Eden, Kingsland, Morningside and Freemans Bay. Come ten minutes before your first class.
Yes — both. Weekend workshops go deep on one topic with small groups and individual feedback. Teacher training runs over several months covering anatomy, sequencing, philosophy and practice teaching.
Email [email protected] or use the form in the Contact sheet. Tell us which class you want and your experience level, and we will confirm your spot. Drop-ins are welcome for most regular classes.
Tell us what you are after — a regular class, a workshop, or the training programme — and your experience level. We reply to every email.
Serving Auckland and surrounding areas. Our students come from across the inner west: