A neighbourhood studio at 18 Westmoreland Street West. Morning Vinyasa before work, slow Yin after it, and a heated room for the days you want more. Small classes, steady teaching, no noise.
Mats, blocks and straps provided. Kettle on after Sunday class.
Basecamp Yoga sits at 18 Westmoreland Street West, Grey Lynn. One warm practice room, a small reception corner, and enough props for everyone. We keep the music low and the class sizes small — teachers watch how you move and adjust you by name.
Classes are taught up close. Demonstrations happen on the mat next to you, not from a stage. Beginners get the foundations first; regulars get pushed a little further each month. Nobody gets lost in the back row because there is no back row.
Breath-led flowing sequences that build heat and strength. Sun salutations, standing balances, a long cool-down. Every pose comes with a modification, so first-timers and regulars share the same room.
Long-held floor poses, three to five minutes each, working deep into hips, hamstrings and spine. The room stays quiet and dim. Most people walk out feeling like they had a nap.
A set sequence in a heated room. Warm muscles open faster and the practice gets honest quickly. Bring a towel and water — you will need both.
Slower sessions mixing gentle movement, guided breathwork and short seated meditation. Built for tight shoulders, busy heads and long weeks at a desk.
One-topic intensives: arm balances, backbends, pranayama, yoga for runners. Two to three hours, small groups, plenty of individual feedback.
A multi-month programme for students who want to teach or understand the practice properly — anatomy, sequencing, philosophy and practice teaching.
Email [email protected] or call (555) 010-2030. Tell us what you are after — a regular class, a workshop, or the training programme — and your experience level.
We point you at the right session. First-timers usually start with foundations or a gentle Vinyasa; experienced students go straight to Vinyasa, Yin or Hot.
Arrive ten minutes early. Mats, blocks and straps are here. Wear something you can move in, and bring water for Hot Yoga.
Yoga compounds. Two or three sessions a week beats one heroic monthly effort — your shoulders, hips and sleep will confirm it.
Most classes welcome every level. Teachers demo the full pose and the modification side by side. Tell the teacher it is your first class — they will keep an eye on you.
Hot Yoga runs a set sequence in a heated room. The most physical hour on the timetable. Hydrate beforehand and rest whenever you need to.
Floor-based, prop-heavy, quiet. Poses held for minutes while the room stays dim. Runners, desk workers and bad sleepers tend to become regulars.
Anatomy, sequencing, philosophy and practice teaching over several months. Small cohorts, real feedback, assisting in live classes before graduation.
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Vinyasa Flow, Yin Yoga, Hot Yoga and Mind-Body classes, plus weekend workshops and a teacher training programme. Vinyasa is flowing and physical, Yin is slow floor work, Hot is a set sequence in a heated room, and Mind-Body mixes gentle movement with breathwork and short meditation.
18 Westmoreland Street West, Grey Lynn, Auckland. We are in Grey Lynn, handy for Ponsonby, Mt Eden, Kingsland, Morningside and Freemans Bay. Come ten minutes before your first class.
Yes — both. Weekend workshops go deep on one topic with small groups and individual feedback. Teacher training runs over several months covering anatomy, sequencing, philosophy and practice teaching.
Email [email protected] or use the form below. Tell us which class you want and your experience level, and we will confirm your spot. Drop-ins are welcome for most regular classes.
Serving Auckland and surrounding areas. Our students come from across the inner west:
Email [email protected] · Phone (555) 010-2030
18 Westmoreland Street West, Grey Lynn, Auckland, New Zealand