A Brisbane yoga studio founded by Bruna Carolino. Vinyasa, Power Vinyasa, Yin, Restorative and Yoga Nidra — in group, private, corporate and online classes, plus workshops and day retreats. Live online class every Thursday at 6AM.
Four styles · one thread: the breath
Including Power Vinyasa. Breath-led, heat-building flow — from open all-levels sequences to the strong, athletic edge.
Floor postures held for minutes. Deep connective tissue, a quiet room, and time. The beginner doorway that experienced students never outgrow.
Fully supported rest with props. Your nervous system does the work; you lie down. Made for burnout, shift work and bad sleep.
Guided lying-down meditation — "yogic sleep". Forty-five minutes can feel like hours of rest. No flexibility required.
How the teaching reaches you
The open mat. Vinyasa, Yin, Restorative and Nidra across the weekly schedule — shared energy, honest prices, all levels in the room together.
One-to-one tuition built around your body, schedule and goals. In person in Brisbane or online.
Team sessions at your workplace or over Zoom. A practical reset for busy teams — no experience needed.
Live every Thursday at 6AM. Email for the Zoom link; recordings available for your own clock.
Playful movement, games and breath basics for younger bodies. Part of the public program.
Workshops · retreats · the teacher
Restorative Yoga & Nidra Meditation. Supported rest first, guided nidra to close. The studio's signature reset.
Occasional full days: energising vinyasa, morning tea + yoga philosophy, lunch, nidra meditation, ayurveda intro, restorative yoga.
Founder and instructor. Her conviction: movement plus breath creates the space where stillness and meditation become possible. Certification badge
Eight entries, honestly described. Bruna's verified teaching is the core of this page: Vinyasa (including Power Vinyasa), Yin, Restorative yoga and Yoga Nidra — delivered as group, private, corporate and online classes across Brisbane and surrounding areas.
| # | Class | What it is | Level |
|---|---|---|---|
| 01 | Power Vinyasa | Strong, heat-building flow linking breath to movement. Dynamic sequences, held balances, clear pace. | Experienced |
| 02 | Vinyasa Flow | Breath-led sequences moving posture to posture in one continuous line. Adaptable to most bodies. | All levels |
| 03 | Yin Yoga | Floor-based postures held for minutes, targeting deep connective tissue. Slow, quiet, cooling. | Beginner friendly |
| 04 | Restorative Yoga | Fully supported rest with props. The nervous system does the work; you lie down. | Beginner friendly |
| 05 | Yoga Nidra | Guided lying-down meditation — "yogic sleep". Deep rest with no flexibility required. | All levels |
| 06 | Kids Yoga | Playful movement, games and breath basics for younger bodies. Ask for current term times. | Kids |
| 07 | Private 1:1 | One-to-one tuition shaped around your body, schedule and goals. In person or online. | By arrangement |
| 08 | Corporate | Team sessions at your workplace or over Zoom. A practical reset for busy teams. | Teams |
Beginner or experienced — the practice meets you where you are, then moves you forward.
New to yoga? Yin, Restorative and Yoga Nidra ask nothing of your flexibility and everything of your attention. The Thursday 6AM online class is genuinely all-levels.
A private 1:1 with Bruna is the fastest honest start: one hour, a practice built for your body, homework you will actually do.
Suggested: 2× Yin/Restorative + Thursday online
Practising already? Power Vinyasa is the working edge — heat, balances, breath discipline — paired with Yin or Nidra so intensity has somewhere to land.
Experienced students use the 2-hour Restorative & Nidra workshops as a monthly reset, and the day retreats as a quarterly one.
Suggested: 2× Power Vinyasa + 1× Nidra weekly
| Group drop-in | Sample Sample |
| 10-class pass | Sample Sample |
| Private 1:1, 60 min | Sample Sample |
| Corporate, up to 20 | Sample Sample |
| 2-hr workshop | Sample Sample |
| Day retreat, meals incl. | Sample Sample |
All figures illustrative samples — confirm real rates by email.
01 — Reach out. Email [email protected] or call +61 425 905 430.
02 — Choose your practice. Soft start, working edge, or a private session built around you.
03 — Arrive & breathe. Comfortable clothes; for Thursday 6AM online, the Zoom link arrives by email.
Placeholder reviews — shown as placeholders, never fake-real.
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Conclusions first, details after.
All prices here are samples for this concept. Guide figures: group drop-in Sample $25, 10-class pass Sample $220, private 1:1 Sample $95, corporate session Sample $180, 2-hour workshop Sample $65, day retreat Sample $195. Confirm real rates by email before booking.
Email is the booking desk: [email protected], or call +61 425 905 430. The live online class runs every Thursday at 6AM — email for the Zoom link, join from anywhere. Recordings are available if 6AM doesn't suit your clock.
Start soft: Yin, Restorative and Yoga Nidra ask nothing of your flexibility. The Thursday 6AM online class is genuinely all-levels, and a private 1:1 gets you a practice built for your body.
Yourself, in comfortable clothes. Bring a mat if you own one. For Yoga Nidra, a blanket and warm socks make the lying-down practice noticeably better.
Yes to both. Kids yoga is part of the public program — email for term times. Corporate classes come to your team at your workplace or over Zoom. Both run across Brisbane and surrounding areas.
Book
The form opens your email addressed to Bruna. She answers personally — name the class that caught your eye, or ask what suits a beginner. Prefer to talk? +61 425 905 430.