The studio
B-Yoga is a Brisbane yoga studio run by founder and instructor Bruna Carolino.
She teaches Vinyasa — including Power Vinyasa — alongside Yin, Restorative yoga and Yoga Nidra. The teaching philosophy is stated plainly and repeated often: movement plus breath creates the space where stillness and meditation become possible. Practice here supports mental health and gives a noisy mind somewhere quieter to land.
The program runs group classes, private classes and corporate classes, plus online classes — live every Thursday at 6AM (email for the Zoom link; recordings available). It also includes kids yoga classes, 2-hour Restorative Yoga & Nidra Meditation workshops, and occasional day retreats: energising vinyasa, morning tea with yoga philosophy, lunch, nidra meditation, an ayurveda introduction and closing restorative yoga.
Certification badgeThe timetable — every format
Classes, honestly listed.
Eight ways in. Group energy, private attention, the Thursday online ritual — pick the doorway that fits your week.
Power Vinyasa
Heat-building flow, dynamic sequences, held balances. The working edge — for experienced students and athletes.
ExperiencedVinyasa Flow
Breath-led posture-to-posture sequences in one continuous line. Adaptable to most bodies; the open-door group class.
All levelsYin Yoga
Floor postures held for minutes, working deep connective tissue. Slow, quiet, cooling. A genuine beginner doorway.
Beginner friendlyRestorative Yoga
Fully supported rest with props. The nervous system does the work; you lie down. Made for burnout and bad sleep.
Beginner friendlyYoga Nidra
Guided lying-down meditation — "yogic sleep". Forty-five minutes can feel like hours of rest. No flexibility required.
All levelsKids Yoga
Playful movement, games and breath basics for younger bodies. Part of the public program — ask for term times.
KidsPrivate 1:1
One-to-one tuition around your body, schedule and goals. In person in Brisbane or online. Email to arrange.
By arrangementCorporate
Team sessions at your workplace or over Zoom. A practical reset for busy teams — no experience needed.
TeamsStart soft.
New to yoga? Begin with Yin, Restorative or Yoga Nidra — nothing to perform, no flexibility prerequisite. The Thursday 6AM online class is genuinely all-levels, and a private 1:1 with Bruna is the fastest honest start: one hour, a practice built for your body.
First month: 2× Yin/Restorative + Thursday online
Go deep.
Practising already? Power Vinyasa is the working edge — heat, balances, breath discipline — paired with Yin or Nidra so intensity has somewhere to land. Experienced students use the 2-hour workshops as a monthly reset and the day retreats as a quarterly one.
Rhythm: 2× Power Vinyasa + 1× Nidra weekly
| Format | Detail | Price |
|---|---|---|
| Group class | Drop-in, any style | Sample Sample |
| 10-class pass | Group classes | Sample Sample |
| Private 1:1 | 60 min, in person or online | Sample Sample |
| Corporate | Team session, up to 20 | Sample Sample |
| Workshop | 2-hr Restorative & Nidra | Sample Sample |
| Day retreat | Full day, meals included | Sample Sample |
Reach out
Email [email protected] or call +61 425 905 430. Name a style — or say you have no idea yet.
Choose your practice
Soft start (Yin / Restorative / Nidra), working edge (Power Vinyasa), or a private session built around you.
Arrive & breathe
Comfortable clothes. Thursday 6AM online? The Zoom link arrives by email. Then: movement, breath, quieter mind.
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FAQ
How much do classes cost?
Everything priced here is a sample for this concept. As a guide: group drop-in Sample $25, 10-class pass Sample $220, private 1:1 Sample $95, corporate session Sample $180, 2-hour Restorative & Nidra workshop Sample $65, day retreat Sample $195. Confirm real rates by email before booking.
How do I book — and how does the Thursday 6AM online class work?
Email is the booking desk: [email protected], or call +61 425 905 430. The live online class runs every Thursday at 6AM — email for the Zoom link and join from anywhere. Miss it? Recordings are available, so the class fits your clock.
I've never done yoga. Where do I start?
Start soft: Yin, Restorative and Yoga Nidra ask nothing of your flexibility. The Thursday 6AM online class is genuinely all-levels. For the fastest honest start, book a private 1:1 and get a practice built for your body.
What should I bring?
Yourself, in comfortable clothes. Bring a mat if you own one. For Yoga Nidra, a blanket and warm socks make the lying-down practice noticeably better.
Do you teach kids or workplaces?
Yes to both. Kids yoga is part of the public program — email for term times. Corporate classes come to your team at your workplace or over Zoom, no experience required. Both run across Brisbane and surrounding areas.
Book
Begin with an email.
The form opens your mail app addressed to Bruna. She answers personally — tell her which class caught your eye, or ask what suits a beginner.
Prefer to talk? +61 425 905 430