“Voted Montreal's #1 Yoga Studio — Best of MTL 2026.”
— as announced on the studio's website
A certified yoga studio in the heart of downtown Montreal, steps from the Quartier des spectacles. Rooted in the Ashtanga tradition, the studio offers classes for every level.
The Mysore program teaches the traditional method in the lineage of Sri K. Pattabhi Jois: independent practice of the sequence, at your own pace, under a teacher's guidance — with the individual adjustments that let a personal practice grow. All levels welcome.
Intro special: one week of unlimited yoga for $25. Drop-in and monthly plans also available.
“Voted Montreal's #1 Yoga Studio — Best of MTL 2026.”
— as announced on the studio's website
One week of unlimited yoga — the studio's published intro offer. Try the Mysore room and led classes before you commit.
Drop-in and monthly plans available. Mysore and AYM passes are per division — not transferable between the two.
Independent practice of the Ashtanga sequence under a teacher's guidance, with personal adjustments and the right level of challenge. Beginners explicitly welcome. Closed on Moon Days, per tradition. Note: the Mysore program is separate from AYM — passes and class cards are not transferable, though AYM members get Mysore student pricing.
A variety of guided classes for all levels — the studio's second division, for practitioners who prefer a led group format alongside or instead of Mysore practice.
Focused weekend and evening workshops on technique and philosophy. Check the studio schedule for upcoming dates.
Structured training for future teachers — or for practitioners who want professional-depth understanding of the practice. Contact the studio for the current calendar.
One-on-one sessions tailored to your goals — the fastest way to build a safe personal Mysore practice — plus classes for corporate teams.
372 Sainte-Catherine St W, Suite 118, Montreal, QC H3B 1A2
Steps from the Quartier des spectacles.
Tel: (555) 010-2030
Send the form below or call (555) 010-2030. Total beginners are welcome.
$25 for one week unlimited. Other prices on this page are samples.
The Mysore room, guided AYM classes, or both. Passes are per division.
Ashtanga rewards regularity — the teachers adjust your practice as it grows.
Yes. Beginners are explicitly welcome — you learn the sequence gradually, at your own pace, with the teacher's individual guidance from day one.
One week of unlimited yoga for $25, per the studio's published offer. Drop-in and monthly plans are also available; other prices here are samples.
No — passes and class cards are not transferable between the two divisions. AYM members do get Mysore student pricing.
The Mysore room follows the Ashtanga tradition and observes Moon Days as rest days.
372 Sainte-Catherine St W, Suite 118, Montreal — downtown, steps from the Quartier des spectacles.
372 Sainte-Catherine St W, Suite 118, Montreal · (555) 010-2030