Ashtanga yoga practice at the Montreal studio
A certified traditional yoga studio in the heart of downtown, steps from the Quartier des spectacles. Mysore program, led classes, workshops and teacher training — all levels welcome. Scroll to enter.
INTRO SPECIAL
$25 — one week unlimited
SAMPLE PRICING
(555) 010-2030
book →
← All styles

The traditional method, taught the traditional way.

Rooted in the Ashtanga tradition, the studio teaches the Mysore method in the lineage of Sri K. Pattabhi Jois: students practice independently, at their own pace and level, under a teacher's guidance — with the individual support and adjustments that let a personal practice grow.

The Mysore room is an inclusive space. Beginners are welcome, and the studio closes on Moon Days, following the traditional calendar.

Programs / services

  • 01

    Mysore Program

    Independent practice of the Ashtanga sequence under a teacher's guidance, with personal adjustments. All levels welcome. Separate from AYM — passes are not transferable; AYM members get Mysore student pricing.

  • 02

    AYM Led Classes

    A variety of guided classes for all levels — the studio's second division, for those who prefer a led group format.

  • 03

    Workshops

    Focused sessions on technique and philosophy. Check the studio schedule for upcoming dates.

  • 04

    Teacher Training

    Professional-depth training for future teachers — or for practitioners who want to understand the practice fully.

  • 05

    Private & Corporate

    One-on-one instruction tailored to your goals, and classes for teams.

Two divisions, one studio.

Mysore Program — the traditional room: self-practice with a teacher present. AYM Classes — guided group classes on a weekly schedule. Choose one division or practice in both; passes are per division.

Serving Montreal & area

372 Sainte-Catherine St W, Suite 118, Montreal, QC H3B 1A2 — steps from the Quartier des spectacles. (555) 010-2030.

DowntownWestmountVerdunLaSalleCôte-Saint-LucLavalLongueuilBrossard
CERTIFIED STUDIOBEST OF MTL 2026 — #1 YOGA STUDIO*Certification badge

*As announced on the studio's website.

XX+Years teaching
XX+Weekly classes
XX+Trained teachers

How it works

  1. 01
    Reach out

    Send the form below or call (555) 010-2030. Total beginner is perfectly fine.

  2. 02
    Start with the intro

    $25 for one week unlimited — try Mysore and led classes before committing. (Sample pricing.)

  3. 03
    Find your division

    Mysore room, guided AYM classes, or both — passes are per division.

  4. 04
    Build the habit

    Ashtanga rewards regularity; teachers adjust your practice as it grows.

What students say

"Xxxxx xxxx xxxxxxxx xxxxxxx xxxxx xxxxxxxx xxxx."

— Customer Name

"Xxxxx xxxx xxxxxxxx xxxxxxx xxxxx xxxxxxxx xxxx."

— Customer Name

"Xxxxx xxxx xxxxxxxx xxxxxxx xxxxx xxxxxxxx xxxx."

— Customer Name

FAQ

Can beginners join the Mysore program?

Yes. Beginners are explicitly welcome. You learn the sequence gradually, at your own pace, with the teacher's individual guidance from day one.

What does the $25 intro special include?

One week of unlimited yoga for $25, per the studio's published offer. Drop-in and monthly plans are also available; other prices shown here are samples.

Are Mysore and AYM passes interchangeable?

No — passes and class cards are not transferable between the two divisions. AYM members do get Mysore student pricing.

Why closed on Moon Days?

The Mysore room follows the Ashtanga tradition and observes Moon Days as rest days.

Where is the studio?

372 Sainte-Catherine St W, Suite 118, Montreal — downtown, steps from the Quartier des spectacles.

Get a quote

Concept demo — fictional business · SAMPLE PRICING
Ashtanga Yoga Montreal (concept) · 372 Sainte-Catherine St W, Suite 118, Montreal · ← Back to style selection
↓