Traditional yoga studio · Downtown Montreal · (555) 010-2030
A certified studio in the heart of downtown, steps from the Quartier des spectacles. Mysore program, led classes, workshops and teacher training — all levels welcome.
Book a classRooted in the Ashtanga tradition, Ashtanga Yoga Montreal teaches the traditional Mysore method in the lineage of Sri K. Pattabhi Jois: students practice independently, at their own pace and level, under the guidance of a teacher — with the individual support and adjustments that let a personal practice grow. The Mysore room is an inclusive space. Beginners are welcome, and the studio closes on Moon Days, following the traditional calendar.
The traditional method: independent practice of the Ashtanga sequence under a teacher's guidance, with personal adjustments and the right level of challenge for your body. All levels welcome. Note: the Mysore program is separate from AYM — passes and class cards are not transferable, though AYM members get Mysore student pricing.
All levels · TraditionalA variety of guided classes for all levels — the second division of the studio, for practitioners who prefer a led group format alongside or instead of Mysore practice.
Guided · GroupFocused weekend and evening workshops that go deeper into technique, philosophy and the details of the practice. Check the studio schedule for upcoming dates.
Deep divesStructured training for practitioners who want to teach — or simply understand the practice at a professional depth. Contact the studio for the current training calendar.
Professional trackOne-on-one sessions tailored to your goals, and corporate classes for teams. Private instruction is the fastest way to build a safe, personal Mysore practice.
1-on-1 · TeamsPractice independently in the traditional way, with a teacher present to guide, adjust and set the pace of your progress. This is how Ashtanga has been taught for generations — one student, one practice, one breath at a time.
Led classes for every level, from your first class to advanced practice. Prefer structure and a group rhythm? The AYM division keeps a full weekly schedule of guided sessions.
One week of unlimited yoga for $25 — the studio's published intro offer. Drop-in and monthly plans are also available. (Sample pricing shown for illustration.)
372 Sainte-Catherine St W, Suite 118
Montreal, QC H3B 1A2
Steps from the Quartier des spectacles
Tel: (555) 010-2030
Certified yoga studio in downtown Montreal — voted Montreal's #1 Yoga Studio, Best of MTL 2026, as announced on the studio's site.
Send the form below or call (555) 010-2030. Tell us your level — total beginner is perfectly fine.
The $25 one-week unlimited intro lets you try Mysore and led classes before committing. (Sample pricing.)
Choose the traditional Mysore room, guided AYM classes, or both — passes are per division.
Ashtanga rewards regularity. The teachers adjust your practice as it grows, one posture at a time.
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— Customer NameYes. Beginners are explicitly welcome in the Mysore room. The method is built for it: you learn the sequence gradually, at your own pace, with the teacher's individual guidance and adjustments from day one.
One week of unlimited yoga for $25, per the studio's published offer. It is the simplest way to try both divisions before choosing a pass. Drop-in and monthly plans are also available; other prices shown on this page are samples.
No. The Mysore program is separate from AYM, and passes or class cards are not transferable between the two. AYM membership holders do get access to Mysore student pricing.
Following the Ashtanga tradition, the Mysore room observes Moon Days as rest days. Follow the studio's channels for the upcoming Moon Day calendar.
372 Sainte-Catherine St W, Suite 118, Montreal — in the heart of downtown, steps from the Quartier des spectacles.