Yoga studio — Seattle, WA

Slow yoga,
taught well.

Aditi Yoga Wellness Studio — Hatha and prenatal yoga plus massage therapy on N 45th St in Seattle. Small classes, deliberate pace, no performance.

Seattle, WA (555) 010-2030
Silhouette of a person in a standing side bend at sunset by the water
Evening practice — sample photo
01

Hatha — slow & steady

Group of students in warrior pose during an outdoor yoga class
Morning class, outdoors — sample photo
02

Prenatal — gentle strength

Students working through a floor-based strength sequence in a bright studio
Floor work, bright room — sample photo
03

Massage — by appointment

We believe a yoga class should leave you calmer than it found you. Fewer poses, longer holds, breath first — that is the whole method.

— The approach at Aditi, N 45th St, Seattle
Pricing — all prices sample

Yoga

Hatha & prenatal classes

  • Single class$22Sample
  • 10-class pack$180Sample
  • Monthly unlimited$139Sample

The 10-class pack never expires. Monthly unlimited can be paused with a week's notice. First visit? Start with a single class — no membership pitch at the door.

Massage

By appointment only

  • 60 minutes$95Sample
  • 90 minutes$140Sample

Tell us what is sore when you book and the therapist plans the session around it. Call (555) 010-2030 — same-day openings come up often.

In focus

What a class is actually like.

/ 01

Hatha Yoga

Slow postures, held for breaths. A typical class: ten minutes of breathing, forty minutes of standing and seated postures with clear alignment cues, ten minutes of rest you will not want to end. Teachers demonstrate the prop-supported version first — blocks, straps, and bolsters are standard equipment, not training wheels.

About half of every Foundations class is brand new to yoga. That is who it is built for.

/ 02

Prenatal Yoga

Gentle, supported movement for expecting mothers. No deep twists, no belly-down postures, no overheated rooms. Expect side-lying rest, supported squats, hip openers with bolsters, and breathing practice you can use well beyond the studio.

Check with your doctor or midwife first, and mention how far along you are when you arrive. Every trimester is welcome.

/ 03

Massage Therapy

Sixty or ninety minutes, built around what hurts. Desk backs, tight hip flexors, shoulders welded to ears — describe it when you book and the therapist plans accordingly. Firm where it helps, gentle where it does not.

By appointment only. Call (555) 010-2030 to find a time.

/ 04

Your first visit

Book one Hatha Foundations class and arrive ten minutes early. Wear anything you can move in. Drink water beforehand, eat lightly an hour or two before class rather than right before. Tell the teacher it is your first time — they will check in without making it a thing.

Single class is $22 (sample). Mats, blocks, straps, and blankets are all at the studio.

/ 05

What to expect, honestly

No mirrors, no headstands on day one, no Sanskrit pop quiz. Classes are quiet, the room is simply furnished, and resting in child's pose whenever you need is standard practice. You will be gently corrected on alignment — that is the teaching, not criticism.

Most people feel it in their hamstrings the next day. That is normal. Come back within the week.

Offerings

Everything, in one list.

Hatha YogaSlow, breath-led postures for all levels. The core of the weekly schedule — mornings, lunch hours, and evenings.

FROM $22 SAMPLE

Hatha FoundationsThe beginner track: postures broken down piece by piece, props encouraged, questions welcome. Start here if you are new.

FROM $22 SAMPLE

Prenatal YogaGentle, prop-supported practice for expecting mothers in any trimester. Doctor or midwife clearance first.

FROM $22 SAMPLE

Massage Therapy60- or 90-minute table work by appointment, planned around what is sore. Draping always.

FROM $95 SAMPLE
Schedule

Sample weekly schedule

Sample — call to confirm current times

DayTimeClass
Mon7:00aHatha Foundations
Mon12:00pLunch Hatha
Mon6:00pHatha
Tue9:30aPrenatal
Tue5:30pHatha
Wed7:00aHatha
Wed6:30pPrenatal
Thu9:30aHatha Foundations
Thu5:30pHatha
Fri7:00aHatha
Fri12:00pLunch Hatha
Sat9:00aHatha
Sat10:30aPrenatal
Sun10:00aHatha
FAQ

Good to know

Straight answers

How much is a drop-in class?–

$22 (sample). Any Hatha or prenatal class, with mat and props included. No membership needed for a first visit.

Do I need experience to start?+

No. Hatha Foundations assumes you have never done yoga. Postures are taught slowly, props are normal, and resting is always allowed.

Is prenatal yoga safe?+

For most pregnancies, yes — with your doctor's or midwife's okay first. Classes avoid deep twists and belly-down work and stay prop-supported throughout.

How do I book a massage?+

Call (555) 010-2030. Sessions run 60 or 90 minutes by appointment; 60 minutes is $95 (sample). Mention what is sore when you book.

What should I bring?+

Water and comfortable clothes. Eat lightly an hour or two before class. The studio provides mats, blocks, straps, and blankets.

Come breathe
with us.

(555) 010-2030

1815 N 45th St
Seattle, WA 98103

Call to book a massage, ask about prenatal classes, or check the day's schedule. If we are teaching, leave a message — we return calls between sessions.